Comparing Nutrients in 7 ounces Ground Sage VS Prepared Yellow Mustard

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Ground Sage	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	21.6% 625kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	6.83% 6.63g	97g per day for Men 19-50 years
Saturated Fat	43.6% 14g	1.33% 0.42g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	46.4% 0.74g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	8.9% 11.6g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	2.5% 1.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.93g	g per day for Men 19-50 years
Sucrose	NA	% 0.42g	g per day for Men 19-50 years
Fiber	210% 80g	21% 7.94g	38g per day for Men 19-50 years
Protein	37.7% 21g	13.3% 7.42g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	65% 585μg	1.1% 9.92μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	29.3% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.4mg	7% 1.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	411% 5.34mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.4% 64.3mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	4.76% 0.71mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2835% 3402μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	328% 3278mg	12.5% 125mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.074% 2.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	698% 56mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	202% 849mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	270% 6.2mg	36.4% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 181mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	62.5% 2123mg	8.87% 302mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.34μg	121% 66.5μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	146% 2191mg	1500mg per day for Men 19-50 years
Zinc	84.8% 9.33mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	0.43% 15.8g	4.5% 166g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Prepared Yellow Mustard per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Sage versus 7 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Sage vs Prepared Yellow Mustard:

• 7 ounces of Ground Sage have 59 times more Vitamin A, 4.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.1 times more Vitamin B3, 38.4 times more Vitamin B6, 39.1 times more Vitamin B9, 108 times more Vitamin C, 20.8 times more Vitamin E and 1224.6 times more Vitamin K than Prepared Yellow Mustard.
• 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Ground Sage Spices as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Sage vs Prepared Yellow Mustard:

• 7 ounces of Ground Sage have 26.2 times more Calcium, 10.2 times more Copper, 17.5 times more Iron, 8.9 times more Magnesium, 7.4 times more Manganese, 7 times more Potassium and 7.3 times more Zinc than Prepared Yellow Mustard.
• While 7 oz of Prepared Yellow Mustard contain 9.1 times more Selenium, 100.4 times more Sodium and 10.5 times more Water than Ground Sage Spices.
• Both Ground Sage and Prepared Yellow Mustard contain similar levels of Phosphorus per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Sage have 5.3 times more Energy, 3.8 times more Fat, 32.9 times more Saturated Fat, 3.3 times more Omega 3, 1.5 times more Omega 6, 10.4 times more Carbohydrate, 1.9 times more Sugars, 10.1 times more Fiber and 2.8 times more Protein than Prepared Yellow Mustard.