Nutrient Comparison: Ground Sage VS Prepared Yellow Mustard per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Sage vs Prepared Yellow Mustard:
- 14 ounces of Ground Sage have 59 times more Vitamin A, 4.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.1 times more Vitamin B3, 38.4 times more Vitamin B6, 39.1 times more Vitamin B9, 108 times more Vitamin C, 20.8 times more Vitamin E and 1224.6 times more Vitamin K than Prepared Yellow Mustard.
- 14 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Ground Sage Spices as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Sage vs Prepared Yellow Mustard:
- 14 ounces of Ground Sage have 26.2 times more Calcium, 10.2 times more Copper, 17.5 times more Iron, 8.9 times more Magnesium, 7.4 times more Manganese, 7 times more Potassium and 7.3 times more Zinc than Prepared Yellow Mustard.
- While 14 oz of Prepared Yellow Mustard contain 9.1 times more Selenium, 100.4 times more Sodium and 10.5 times more Water than Ground Sage Spices.
- Both Ground Sage and Prepared Yellow Mustard contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Sage have 5.3 times more Energy, 3.8 times more Fat, 32.9 times more Saturated Fat, 3.3 times more Omega 3, 1.5 times more Omega 6, 10.4 times more Carbohydrate, 1.9 times more Sugars, 10.1 times more Fiber and 2.8 times more Protein than Prepared Yellow Mustard.