Comparing Nutrients in 300 calories Ground SageVS Prepared Yellow Mustard
Weight per 300 calories
Ground Sage
95g
Prepared Yellow Mustard
500g
Ground Sage has 5.3 times more energy per 100g than Prepared Yellow Mustard. It has high energy density when compared to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Prepared Yellow Mustard?
Ground Sage VS Prepared Yellow Mustard Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Sage or Prepared Yellow Mustard?
Lets compare vitamin content per 300 calories of Ground Sage vs Prepared Yellow Mustard:
300 calories of Ground Sage have 11.2 times more Vitamin A, 1.9 times more Vitamin B3, 7.3 times more Vitamin B6, 7.5 times more Vitamin B9, 20.6 times more Vitamin C, 4 times more Vitamin E and 233.3 times more Vitamin K than Prepared Yellow Mustard.
Both Ground Sage and Prepared Yellow Mustard provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Ground Sage Spices as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Prepared Yellow Mustard:
300 calories of Ground Sage have 5 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.3 times more Potassium and 1.4 times more Zinc than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 6.2 times more Phosphorus, 47.5 times more Selenium, 526.9 times more Sodium and 55.2 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 6.3 times more Saturated Fat, 2 times more Carbohydrate and 1.9 times more Fiber than Prepared Yellow Mustard.
While 300 kcal of Prepared Yellow Mustard contain 1.4 times more Fat, 1.6 times more Omega 3, 3.6 times more Omega 6, 2.8 times more Sugars and 1.8 times more Protein than Ground Sage Spices.
Both Ground Sage and Prepared Yellow Mustard offer comparable quantities of Energy per 300 calories.
300 calories of Ground Sage provide inadequate amounts of Omega 6