Comparing Nutrients in 300 calories Prepared Yellow MustardVS Ground Savory
Weight per 300 calories
Prepared Yellow Mustard
500g
Ground Savory
110g
Ground Savory Spice has 4.5 times more energy per unit of mass than Prepared Yellow Mustard, which is high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Ground Savory?
Prepared Yellow Mustard VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Ground Savory?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Ground Savory:
300 calories of Prepared Yellow Mustard have 2.2 times more Vitamin B1 than Ground Savory.
While 300 kcal of Ground Savory Spice contain 11.3 times more Vitamin A, 1.6 times more Vitamin B3, 5.7 times more Vitamin B6 and 36.8 times more Vitamin C than Prepared Yellow Mustard.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
Both Prepared Yellow Mustard as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Ground Savory:
300 calories of Prepared Yellow Mustard have 3.5 times more Phosphorus, 33 times more Selenium, 208.5 times more Sodium and 42.2 times more Water than Ground Savory.
While 300 kcal of Ground Savory Spice contain 7.5 times more Calcium, 2.5 times more Copper, 5.2 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.5 times more Potassium and 1.5 times more Zinc than Prepared Yellow Mustard.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 2.6 times more Fat and 2.5 times more Protein than Ground Savory.
While 300 kcal of Ground Savory Spice contain 3.4 times more Saturated Fat, 2.6 times more Carbohydrate and 2.5 times more Fiber than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Ground Savory offer comparable quantities of Energy per 300 calories.