Comparing Nutrients in 100 grams Prepared Yellow Mustard VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Ground Savory	8%	15%	77%

Macro Nutrients

	Prepared Yellow Mustard	Ground Savory	Recommended Dietary Allowance
Energy	2.07% 60kcal	9.38% 272kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.34g	6.1% 5.9g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	10% 3.26g	32g per day for Men 19-50 years
Omega 3	23.4% 0.37g	NA	1.6g per day for Men 19-50 years
Omega 6	2.14% 0.36g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.5% 5.83g	53% 68.7g	130g per day for Men 19-50 years
Sugars	1.27% 0.92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.32% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.47g	NA	g per day for Men 19-50 years
Sucrose	% 0.21g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	120% 45.7g	38g per day for Men 19-50 years
Protein	6.68% 3.74g	12% 6.73g	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Ground Savory	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	28.6% 257μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.8% 0.18mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.53% 0.57mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Ground Savory	Recommended Dietary Allowance
Calcium	6.3% 63mg	213% 2132mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	0.038% 1.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	474% 38mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	18.3% 0.42mg	265% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	4.47% 152mg	31% 1051mg	3400mg per day for Men 19-50 years
Selenium	61% 33.5μg	8.36% 4.6μg	55μg per day for Men 19-50 years
Sodium	73.6% 1104mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	2.26% 83.7g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Yellow Mustard VS Ground Savory per 100 g

Compare the macro and micronutrient content in 100 g of Prepared Yellow Mustard versus 100 g of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Ground Savory:

• 100 g of Ground Savory Spice contain 51.4 times more Vitamin A, 2.1 times more Vitamin B1, 7.2 times more Vitamin B3, 25.9 times more Vitamin B6 and 166.7 times more Vitamin C than Prepared Yellow Mustard.
• 100 grams of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
• Both Prepared Yellow Mustard as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Prepared Yellow Mustard vs Ground Savory:

• 100 grams of Prepared Yellow Mustard have 7.3 times more Selenium, 46 times more Sodium and 9.3 times more Water than Ground Savory.
• While 100 g of Ground Savory Spice contain 33.8 times more Calcium, 11.4 times more Copper, 23.5 times more Iron, 7.9 times more Magnesium, 14.5 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium and 6.7 times more Zinc than Prepared Yellow Mustard.

Comparison of macro-nutrients per 100 grams:

• 100 g of Ground Savory Spice contain 4.5 times more Energy, 1.8 times more Fat, 15.2 times more Saturated Fat, 11.8 times more Carbohydrate, 11.4 times more Fiber and 1.8 times more Protein than Prepared Yellow Mustard.