Comparing Nutrients in 5 ounces Prepared Yellow Mustard VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Ground Savory	8%	15%	77%

Macro Nutrients

	Prepared Yellow Mustard	Ground Savory	Recommended Dietary Allowance
Energy	2.93% 85kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.73g	8.64% 8.38g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	14.4% 4.62g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	NA	1.6g per day for Men 19-50 years
Omega 6	3.03% 0.51g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.36% 8.26g	75% 97g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.45% 0.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	15% 5.67g	170% 64.8g	38g per day for Men 19-50 years
Protein	9.47% 5.3g	17% 9.54g	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Ground Savory	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	40.5% 364μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	43.2% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	197% 2.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Ground Savory	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	302% 3022mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.053% 2.13μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	671% 53.7mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	127% 534mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	376% 8.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	6.34% 215mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	86.3% 47.5μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	104% 1565mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	3.2% 119g	0.34% 12.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Yellow Mustard VS Ground Savory per 5 oz

Compare the macro and micronutrient content in 5 oz of Prepared Yellow Mustard versus 5 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Prepared Yellow Mustard vs Ground Savory:

• 5 oz of Ground Savory Spice contain 51.4 times more Vitamin A, 2.1 times more Vitamin B1, 7.2 times more Vitamin B3, 25.9 times more Vitamin B6 and 166.7 times more Vitamin C than Prepared Yellow Mustard.
• 5 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
• Both Prepared Yellow Mustard as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Prepared Yellow Mustard vs Ground Savory:

• 5 ounces of Prepared Yellow Mustard have 7.3 times more Selenium, 46 times more Sodium and 9.3 times more Water than Ground Savory.
• While 5 oz of Ground Savory Spice contain 33.8 times more Calcium, 11.4 times more Copper, 23.5 times more Iron, 7.9 times more Magnesium, 14.5 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium and 6.7 times more Zinc than Prepared Yellow Mustard.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Ground Savory Spice contain 4.5 times more Energy, 1.8 times more Fat, 15.2 times more Saturated Fat, 11.8 times more Carbohydrate, 11.4 times more Fiber and 1.8 times more Protein than Prepared Yellow Mustard.