Comparing Nutrients in 1 kilogram Prepared Yellow Mustard VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Ground Savory	8%	15%	77%

Macro Nutrients

	Prepared Yellow Mustard	Ground Savory	Recommended Dietary Allowance
Energy	20.7% 600kcal	94% 2720kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.4g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.14g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	234% 3.74g	NA	1.6g per day for Men 19-50 years
Omega 6	21.4% 3.63g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.3g	529% 687g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.17% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.7g	NA	g per day for Men 19-50 years
Sucrose	% 2.1g	NA	g per day for Men 19-50 years
Fiber	105% 40g	1203% 457g	38g per day for Men 19-50 years
Protein	66.8% 37.4g	120% 67.3g	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Ground Savory	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	286% 2570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	305% 3.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.65mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.8% 2.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	1392% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Ground Savory	Recommended Dietary Allowance
Calcium	63% 630mg	2132% 21320mg	1000mg per day for Men 19-50 years
Copper	82.2% 0.74mg	941% 8.47mg	0.9mg per day for Men 19-50 years
Fluoride	0.38% 15μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	201% 16mg	4735% 379mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	898% 3770mg	420mg per day for Men 19-50 years
Manganese	183% 4.2mg	2652% 61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1080mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	44.7% 1520mg	309% 10510mg	3400mg per day for Men 19-50 years
Selenium	609% 335μg	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	736% 11040mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	391% 43mg	11mg per day for Men 19-50 years
Water	22.6% 837g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Yellow Mustard VS Ground Savory per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared Yellow Mustard versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared Yellow Mustard vs Ground Savory:

• 1 kg of Ground Savory Spice contains 51.4 times more Vitamin A, 2.1 times more Vitamin B1, 7.2 times more Vitamin B3, 25.9 times more Vitamin B6 and 166.7 times more Vitamin C than Prepared Yellow Mustard.
• 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
• Both Prepared Yellow Mustard as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Prepared Yellow Mustard vs Ground Savory:

• 1 kilogram of Prepared Yellow Mustard has 7.3 times more Selenium, 46 times more Sodium and 9.3 times more Water than Ground Savory.
• While 1 kg of Ground Savory Spice contains 33.8 times more Calcium, 11.4 times more Copper, 23.5 times more Iron, 7.9 times more Magnesium, 14.5 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium and 6.7 times more Zinc than Prepared Yellow Mustard.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Ground Savory Spice contains 4.5 times more Energy, 1.8 times more Fat, 15.2 times more Saturated Fat, 11.8 times more Carbohydrate, 11.4 times more Fiber and 1.8 times more Protein than Prepared Yellow Mustard.