Comparing Nutrients in 7 ounces Prepared Yellow Mustard VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Ground Savory	8%	15%	77%

Macro Nutrients

	Prepared Yellow Mustard	Ground Savory	Recommended Dietary Allowance
Energy	4.1% 119kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	6.83% 6.63g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	1.33% 0.42g	20.2% 6.47g	32g per day for Men 19-50 years
Omega 3	46.4% 0.74g	NA	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.9% 11.6g	105% 136g	130g per day for Men 19-50 years
Sugars	2.5% 1.83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.63% 0.46g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.93g	NA	g per day for Men 19-50 years
Sucrose	% 0.42g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	239% 91g	38g per day for Men 19-50 years
Protein	13.3% 7.42g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Ground Savory	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	56.7% 510μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.7% 0.14mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.12mg	50.6% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Ground Savory	Recommended Dietary Allowance
Calcium	12.5% 125mg	423% 4231mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	187% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.074% 2.98μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	940% 75mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	178% 748mg	420mg per day for Men 19-50 years
Manganese	36.4% 0.84mg	526% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.6% 214mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	8.87% 302mg	61.3% 2086mg	3400mg per day for Men 19-50 years
Selenium	121% 66.5μg	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	146% 2191mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	77.6% 8.53mg	11mg per day for Men 19-50 years
Water	4.5% 166g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared Yellow Mustard VS Ground Savory per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared Yellow Mustard versus 7 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared Yellow Mustard vs Ground Savory:

• 7 oz of Ground Savory Spice contain 51.4 times more Vitamin A, 2.1 times more Vitamin B1, 7.2 times more Vitamin B3, 25.9 times more Vitamin B6 and 166.7 times more Vitamin C than Prepared Yellow Mustard.
• 7 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A and Vitamin C
• Both Prepared Yellow Mustard as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Prepared Yellow Mustard vs Ground Savory:

• 7 ounces of Prepared Yellow Mustard have 7.3 times more Selenium, 46 times more Sodium and 9.3 times more Water than Ground Savory.
• While 7 oz of Ground Savory Spice contain 33.8 times more Calcium, 11.4 times more Copper, 23.5 times more Iron, 7.9 times more Magnesium, 14.5 times more Manganese, 1.3 times more Phosphorus, 6.9 times more Potassium and 6.7 times more Zinc than Prepared Yellow Mustard.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Ground Savory Spice contain 4.5 times more Energy, 1.8 times more Fat, 15.2 times more Saturated Fat, 11.8 times more Carbohydrate, 11.4 times more Fiber and 1.8 times more Protein than Prepared Yellow Mustard.