Comparing Nutrients in 1 pound Ground Sage VS Prepared Yellow Mustard

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Ground Sage	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	49.3% 1429kcal	9.4% 272kcal	2900kcal per day for Men 19-50 years
Fat	59.6% 58g	15.6% 15g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	349% 5.58g	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	9.7% 1.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	20.3% 26.4g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	5.76% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.13g	g per day for Men 19-50 years
Sucrose	NA	% 0.95g	g per day for Men 19-50 years
Fiber	481% 183g	47.7% 18g	38g per day for Men 19-50 years
Protein	86% 48.2g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	149% 1338μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	285% 3.42mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	939% 12.2mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	749% 7493mg	28.6% 286mg	1000mg per day for Men 19-50 years
Copper	382% 3.43mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.17% 6.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1594% 128mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	462% 1941mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	618% 14.2mg	83.2% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	70% 490mg	700mg per day for Men 19-50 years
Potassium	143% 4853mg	20.3% 689mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	276% 152μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	334% 5008mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.98% 36g	10.3% 380g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Prepared Yellow Mustard per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Sage versus 1 lb of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Sage vs Prepared Yellow Mustard:

• 1 pound of Ground Sage has 59 times more Vitamin A, 4.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.1 times more Vitamin B3, 38.4 times more Vitamin B6, 39.1 times more Vitamin B9, 108 times more Vitamin C, 20.8 times more Vitamin E and 1224.6 times more Vitamin K than Prepared Yellow Mustard.
• 1 pound of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Ground Sage Spices as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Sage vs Prepared Yellow Mustard:

• 1 pound of Ground Sage has 26.2 times more Calcium, 10.2 times more Copper, 17.5 times more Iron, 8.9 times more Magnesium, 7.4 times more Manganese, 7 times more Potassium and 7.3 times more Zinc than Prepared Yellow Mustard.
• While 1 lb of Prepared Yellow Mustard contains 9.1 times more Selenium, 100.4 times more Sodium and 10.5 times more Water than Ground Sage Spices.
• Both Ground Sage and Prepared Yellow Mustard contain similar levels of Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Sage has 5.3 times more Energy, 3.8 times more Fat, 32.9 times more Saturated Fat, 3.3 times more Omega 3, 1.5 times more Omega 6, 10.4 times more Carbohydrate, 1.9 times more Sugars, 10.1 times more Fiber and 2.8 times more Protein than Prepared Yellow Mustard.