Comparing Nutrients in 5 ounces Ground Sage VS Prepared Yellow Mustard

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Ground Sage	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	15.4% 447kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	4.9% 4.73g	97g per day for Men 19-50 years
Saturated Fat	31% 9.96g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	109% 1.74g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	3.03% 0.51g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	6.36% 8.26g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.45% 0.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 0.3g	g per day for Men 19-50 years
Fiber	150% 57g	15% 5.67g	38g per day for Men 19-50 years
Protein	27% 15g	9.47% 5.3g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	46.5% 418μg	0.79% 7.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.6% 0.48mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50.7% 8.1mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	293% 3.8mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	97% 388μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.7% 10.6mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2025% 2430μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	234% 2342mg	8.93% 89.3mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	11.7% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.053% 2.13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	498% 40mg	28.5% 2.3mg	8mg per day for Men 19-50 years
Magnesium	144% 607mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	193% 4.44mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	44.6% 1517mg	6.34% 215mg	3400mg per day for Men 19-50 years
Selenium	9.54% 5.24μg	86.3% 47.5μg	55μg per day for Men 19-50 years
Sodium	1.04% 15.6mg	104% 1565mg	1500mg per day for Men 19-50 years
Zinc	60.6% 6.66mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Prepared Yellow Mustard per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Sage versus 5 oz of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Sage vs Prepared Yellow Mustard:

• 5 ounces of Ground Sage have 59 times more Vitamin A, 4.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.1 times more Vitamin B3, 38.4 times more Vitamin B6, 39.1 times more Vitamin B9, 108 times more Vitamin C, 20.8 times more Vitamin E and 1224.6 times more Vitamin K than Prepared Yellow Mustard.
• 5 ounces of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Ground Sage Spices as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Sage vs Prepared Yellow Mustard:

• 5 ounces of Ground Sage have 26.2 times more Calcium, 10.2 times more Copper, 17.5 times more Iron, 8.9 times more Magnesium, 7.4 times more Manganese, 7 times more Potassium and 7.3 times more Zinc than Prepared Yellow Mustard.
• While 5 oz of Prepared Yellow Mustard contain 9.1 times more Selenium, 100.4 times more Sodium and 10.5 times more Water than Ground Sage Spices.
• Both Ground Sage and Prepared Yellow Mustard contain similar levels of Phosphorus per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Sage have 5.3 times more Energy, 3.8 times more Fat, 32.9 times more Saturated Fat, 3.3 times more Omega 3, 1.5 times more Omega 6, 10.4 times more Carbohydrate, 1.9 times more Sugars, 10.1 times more Fiber and 2.8 times more Protein than Prepared Yellow Mustard.