Comparing Nutrients in 1 kilogram Ground Sage VS Prepared Yellow Mustard

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Ground Sage	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	109% 3150kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	131% 128g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	220% 70.3g	6.7% 2.14g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	234% 3.74g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	21.4% 3.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	467% 607g	45% 58.3g	130g per day for Men 19-50 years
Sugars	23.6% 17g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.17% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.7g	g per day for Men 19-50 years
Sucrose	NA	% 2.1g	g per day for Men 19-50 years
Fiber	1061% 403g	105% 40g	38g per day for Men 19-50 years
Protein	190% 106g	66.8% 37.4g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	328% 2950μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	628% 7.54mg	148% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.36mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	358% 57.2mg	35.3% 5.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	50.8% 2.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2069% 27mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	17.5% 70μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	360% 324mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	499% 74.8mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	1652% 16520mg	63% 630mg	1000mg per day for Men 19-50 years
Copper	841% 7.57mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.38% 15μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3515% 281mg	201% 16mg	8mg per day for Men 19-50 years
Magnesium	1019% 4280mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	1362% 31.3mg	183% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	315% 10700mg	44.7% 1520mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	609% 335μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	736% 11040mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	2.15% 79.6g	22.6% 837g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Prepared Yellow Mustard per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Sage versus 1 kg of Prepared Yellow Mustard to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Sage vs Prepared Yellow Mustard:

• 1 kilogram of Ground Sage has 59 times more Vitamin A, 4.3 times more Vitamin B1, 4.8 times more Vitamin B2, 10.1 times more Vitamin B3, 38.4 times more Vitamin B6, 39.1 times more Vitamin B9, 108 times more Vitamin C, 20.8 times more Vitamin E and 1224.6 times more Vitamin K than Prepared Yellow Mustard.
• 1 kilogram of Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Ground Sage Spices as well as Prepared Yellow Mustard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Sage vs Prepared Yellow Mustard:

• 1 kilogram of Ground Sage has 26.2 times more Calcium, 10.2 times more Copper, 17.5 times more Iron, 8.9 times more Magnesium, 7.4 times more Manganese, 7 times more Potassium and 7.3 times more Zinc than Prepared Yellow Mustard.
• While 1 kg of Prepared Yellow Mustard contains 9.1 times more Selenium, 100.4 times more Sodium and 10.5 times more Water than Ground Sage Spices.
• Both Ground Sage and Prepared Yellow Mustard contain similar levels of Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Sage has 5.3 times more Energy, 3.8 times more Fat, 32.9 times more Saturated Fat, 3.3 times more Omega 3, 1.5 times more Omega 6, 10.4 times more Carbohydrate, 1.9 times more Sugars, 10.1 times more Fiber and 2.8 times more Protein than Prepared Yellow Mustard.