Comparing Nutrients in 1 pound Ground Sage VS Dill Weed

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Dill Weed	27%	19%	54%

Macro Nutrients

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Energy	49.3% 1429kcal	6.73% 195kcal	2900kcal per day for Men 19-50 years
Fat	59.6% 58g	5.24% 5.1g	97g per day for Men 19-50 years
Saturated Fat	100% 32g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	349% 5.58g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	24.5% 32g	130g per day for Men 19-50 years
Sugars	10.7% 7.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	481% 183g	25% 9.53g	38g per day for Men 19-50 years
Protein	86% 48.2g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Vitamin A	149% 1338μg	195% 1751μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	285% 3.42mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	117% 1.52mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	162% 26mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	939% 12.2mg	64.5% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	311% 1243μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	428% 386mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	226% 34mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6481% 7777μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Calcium	749% 7493mg	94% 943mg	1000mg per day for Men 19-50 years
Copper	382% 3.43mg	73.6% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1594% 128mg	374% 30mg	8mg per day for Men 19-50 years
Magnesium	462% 1941mg	59.4% 249mg	420mg per day for Men 19-50 years
Manganese	618% 14.2mg	249% 5.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 413mg	42.8% 299mg	700mg per day for Men 19-50 years
Potassium	143% 4853mg	98% 3348mg	3400mg per day for Men 19-50 years
Selenium	30.5% 16.8μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	18.4% 277mg	1500mg per day for Men 19-50 years
Zinc	194% 21.3mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	0.98% 36g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Dill Weed per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Sage versus 1 lb of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Sage vs Dill Weed:

• 1 pound of Ground Sage has 13 times more Vitamin B1, 3.6 times more Vitamin B3, 14.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dill Weed.
• While 1 lb of Fresh Dill Weed contains 1.3 times more Vitamin A and 2.6 times more Vitamin C than Ground Sage Spices.
• Both Ground Sage and Dill Weed provide similar amounts of Vitamin B2 per one pound.
• Both Ground Sage Spices as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Sage vs Dill Weed:

• 1 pound of Ground Sage has 7.9 times more Calcium, 5.2 times more Copper, 4.3 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 5.2 times more Zinc than Dill Weed.
• While 1 lb of Fresh Dill Weed contains 5.5 times more Sodium and 10.8 times more Water than Ground Sage Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Sage has 7.3 times more Energy, 11.4 times more Fat, 117.2 times more Saturated Fat, 94.6 times more Omega 3, 6.5 times more Omega 6, 8.7 times more Carbohydrate, 19.2 times more Fiber and 3.1 times more Protein than Dill Weed.
• 1 pound of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6