Nutrient Comparison: Ground Sage VS Dill Weed per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Sage vs Dill Weed:
- 14 ounces of Ground Sage have 13 times more Vitamin B1, 3.6 times more Vitamin B3, 14.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 1.3 times more Vitamin A and 2.6 times more Vitamin C than Ground Sage Spices.
- Both Ground Sage and Dill Weed provide similar amounts of Vitamin B2 per 14 ounces.
- Both Ground Sage Spices as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Sage vs Dill Weed:
- 14 ounces of Ground Sage have 7.9 times more Calcium, 5.2 times more Copper, 4.3 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 5.2 times more Zinc than Dill Weed.
- While 14 oz of Fresh Dill Weed contain 5.5 times more Sodium and 10.8 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Sage have 7.3 times more Energy, 11.4 times more Fat, 117.2 times more Saturated Fat, 94.6 times more Omega 3, 6.5 times more Omega 6, 8.7 times more Carbohydrate, 19.2 times more Fiber and 3.1 times more Protein than Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6