Comparing Nutrients in 100 grams Ground Sage VS Dill Weed

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Dill Weed	27%	19%	54%

Macro Nutrients

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Energy	11% 315kcal	1.5% 43kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.8g	1.15% 1.12g	97g per day for Men 19-50 years
Saturated Fat	22% 7.03g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	77% 1.23g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.7% 60.7g	5.4% 7g	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	106% 40.3g	5.53% 2.1g	38g per day for Men 19-50 years
Protein	19% 10.6g	6.18% 3.46g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Vitamin A	32.8% 295μg	43% 386μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.75mg	4.83% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.8% 5.7mg	9.8% 1.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	207% 2.7mg	14.2% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1429% 1715μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Calcium	165% 1652mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	84% 0.76mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	82.4% 6.6mg	8mg per day for Men 19-50 years
Magnesium	102% 428mg	13% 55mg	420mg per day for Men 19-50 years
Manganese	136% 3.13mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	9.43% 66mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	21.7% 738mg	3400mg per day for Men 19-50 years
Selenium	6.73% 3.7μg	NA	55μg per day for Men 19-50 years
Sodium	0.73% 11mg	4.07% 61mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	8.27% 0.91mg	11mg per day for Men 19-50 years
Water	0.22% 7.96g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Dill Weed per 100 g

Compare the macro and micronutrient content in 100 g of Ground Sage versus 100 g of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Sage vs Dill Weed:

• 100 grams of Ground Sage have 13 times more Vitamin B1, 3.6 times more Vitamin B3, 14.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dill Weed.
• While 100 g of Fresh Dill Weed contain 1.3 times more Vitamin A and 2.6 times more Vitamin C than Ground Sage Spices.
• Both Ground Sage and Dill Weed provide similar amounts of Vitamin B2 per 100 grams.
• Both Ground Sage Spices as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Sage vs Dill Weed:

• 100 grams of Ground Sage have 7.9 times more Calcium, 5.2 times more Copper, 4.3 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 5.2 times more Zinc than Dill Weed.
• While 100 g of Fresh Dill Weed contain 5.5 times more Sodium and 10.8 times more Water than Ground Sage Spices.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Sage have 7.3 times more Energy, 11.4 times more Fat, 117.2 times more Saturated Fat, 94.6 times more Omega 3, 6.5 times more Omega 6, 8.7 times more Carbohydrate, 19.2 times more Fiber and 3.1 times more Protein than Dill Weed.
• 100 grams of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6