Comparing Nutrients in 300 calories Ground SageVS Dill Weed
Weight per 300 calories
Ground Sage
95g
Dill Weed
698g
Ground Sage has 7.3 times more energy per 100g than Dill Weed. It has high energy density when compared to other foods. Fresh Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Dill Weed?
Discover which food has more nutrients per 300 calories - Ground Sage or Dill Weed?
Lets compare vitamin content per 300 calories of Ground Sage vs Dill Weed:
300 calories of Ground Sage have 1.8 times more Vitamin B1 and 2 times more Vitamin B6 than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 9.6 times more Vitamin A, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B9 and 19.2 times more Vitamin C than Ground Sage Spices.
Both Ground Sage Spices as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Dill Weed:
300 kcal of Fresh Dill Weed contain 1.4 times more Copper, 1.7 times more Iron, 3 times more Manganese, 5.3 times more Phosphorus, 5.1 times more Potassium, 40.6 times more Sodium, 1.4 times more Zinc and 79.1 times more Water than Ground Sage Spices.
Both Ground Sage and Dill Weed contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 1.6 times more Fat, 16 times more Saturated Fat, 12.9 times more Omega 3 and 2.6 times more Fiber than Dill Weed.
While 300 kcal of Fresh Dill Weed contain 2.4 times more Protein than Ground Sage Spices.
Both Ground Sage and Dill Weed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dill Weed provide inadequate amounts of Omega 3
Both Ground Sage Spices as well as Fresh Dill Weed provide inadequate amounts of Omega 6 in 300 calories.