Comparing Nutrients in 300 calories Dill WeedVS Ground Savory
Weight per 300 calories
Dill Weed
698g
Ground Savory
110g
Ground Savory Spice has 6.3 times more energy per unit of mass than Fresh Dill Weed, which is high in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Dill Weed or Ground Savory?
Discover which food has more nutrients per 300 calories - Dill Weed or Ground Savory?
Lets compare vitamin content per 300 calories of Dill Weed vs Ground Savory:
300 calories of Dill Weed have 9.5 times more Vitamin A, 2.4 times more Vitamin B3 and 10.8 times more Vitamin C than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.5 times more Vitamin B6 than Fresh Dill Weed.
Both Dill Weed and Ground Savory provide similar amounts of Vitamin B1 per 300 calories.
Both Fresh Dill Weed as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Ground Savory:
300 calories of Dill Weed have 1.3 times more Manganese, 3 times more Phosphorus, 4.4 times more Potassium, 16.1 times more Sodium, 1.3 times more Zinc and 60.4 times more Water than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.6 times more Calcium than Fresh Dill Weed.
Both Dill Weed and Ground Savory contain similar levels of Copper, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Weed have 3.3 times more Protein than Ground Savory.
While 300 kcal of Ground Savory Spice contain 8.6 times more Saturated Fat, 1.5 times more Carbohydrate and 3.4 times more Fiber than Fresh Dill Weed.
Both Dill Weed and Ground Savory offer comparable quantities of Energy and Fat per 300 calories.