Comparing Nutrients in 1 pound Dill Weed VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Ground Savory	8%	15%	77%

Macro Nutrients

	Dill Weed	Ground Savory	Recommended Dietary Allowance
Energy	6.73% 195kcal	42.5% 1234kcal	2900kcal per day for Men 19-50 years
Fat	5.24% 5.1g	27.6% 27g	97g per day for Men 19-50 years
Saturated Fat	0.85% 0.27g	46.2% 14.8g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	NA	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.37g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.5% 32g	240% 312g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	546% 207g	38g per day for Men 19-50 years
Protein	28% 15.7g	54.5% 30.5g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Ground Savory	Recommended Dietary Allowance
Vitamin A	195% 1751μg	130% 1166μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	138% 1.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.34mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.5% 7.12mg	116% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64.5% 0.84mg	632% 8.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	428% 386mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Ground Savory	Recommended Dietary Allowance
Calcium	94% 943mg	967% 9671mg	1000mg per day for Men 19-50 years
Copper	73.6% 0.66mg	427% 3.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	374% 30mg	2148% 172mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	407% 1710mg	420mg per day for Men 19-50 years
Manganese	249% 5.73mg	1203% 27.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.8% 299mg	91% 635mg	700mg per day for Men 19-50 years
Potassium	98% 3348mg	140% 4767mg	3400mg per day for Men 19-50 years
Selenium	NA	38% 21μg	55μg per day for Men 19-50 years
Sodium	18.4% 277mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	37.5% 4.13mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	10.5% 390g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Weed VS Ground Savory per 1 lb

Compare the macro and micronutrient content in 1 lb of Dill Weed versus 1 lb of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dill Weed vs Ground Savory:

• 1 pound of Dill Weed has 1.5 times more Vitamin A and 1.7 times more Vitamin C than Ground Savory.
• While 1 lb of Ground Savory Spice contains 6.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 9.8 times more Vitamin B6 than Fresh Dill Weed.
• Both Fresh Dill Weed as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dill Weed vs Ground Savory:

• 1 pound of Dill Weed has 2.5 times more Sodium and 9.6 times more Water than Ground Savory.
• While 1 lb of Ground Savory Spice contains 10.3 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Fresh Dill Weed.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Ground Savory Spice contains 6.3 times more Energy, 5.3 times more Fat, 54.3 times more Saturated Fat, 9.8 times more Carbohydrate, 21.8 times more Fiber and 1.9 times more Protein than Fresh Dill Weed.
• 1 pound of Dill Weed provide inadequate amounts of Energy