Comparing Nutrients in 100 grams Dill Weed VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Ground Savory	8%	15%	77%

Macro Nutrients

	Dill Weed	Ground Savory	Recommended Dietary Allowance
Energy	1.5% 43kcal	9.38% 272kcal	2900kcal per day for Men 19-50 years
Fat	1.15% 1.12g	6.1% 5.9g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	10% 3.26g	32g per day for Men 19-50 years
Omega 3	0.81% 0.013g	NA	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	53% 68.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.53% 2.1g	120% 45.7g	38g per day for Men 19-50 years
Protein	6.18% 3.46g	12% 6.73g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Ground Savory	Recommended Dietary Allowance
Vitamin A	43% 386μg	28.6% 257μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.83% 0.058mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.8% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.8% 1.57mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.2% 0.19mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 85mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Ground Savory	Recommended Dietary Allowance
Calcium	21% 208mg	213% 2132mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.4% 6.6mg	474% 38mg	8mg per day for Men 19-50 years
Magnesium	13% 55mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	55% 1.26mg	265% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.43% 66mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	21.7% 738mg	31% 1051mg	3400mg per day for Men 19-50 years
Selenium	NA	8.36% 4.6μg	55μg per day for Men 19-50 years
Sodium	4.07% 61mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	8.27% 0.91mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	2.32% 86g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Weed VS Ground Savory per 100 g

Compare the macro and micronutrient content in 100 g of Dill Weed versus 100 g of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dill Weed vs Ground Savory:

• 100 grams of Dill Weed have 1.5 times more Vitamin A and 1.7 times more Vitamin C than Ground Savory.
• While 100 g of Ground Savory Spice contain 6.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 9.8 times more Vitamin B6 than Fresh Dill Weed.
• Both Fresh Dill Weed as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dill Weed vs Ground Savory:

• 100 grams of Dill Weed have 2.5 times more Sodium and 9.6 times more Water than Ground Savory.
• While 100 g of Ground Savory Spice contain 10.3 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Fresh Dill Weed.

Comparison of macro-nutrients per 100 grams:

• 100 g of Ground Savory Spice contain 6.3 times more Energy, 5.3 times more Fat, 54.3 times more Saturated Fat, 9.8 times more Carbohydrate, 21.8 times more Fiber and 1.9 times more Protein than Fresh Dill Weed.
• 100 grams of Dill Weed provide inadequate amounts of Energy