Comparing Nutrients in 5 ounces Dill Weed VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Ground Savory	8%	15%	77%

Macro Nutrients

	Dill Weed	Ground Savory	Recommended Dietary Allowance
Energy	2.1% 61kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	8.64% 8.38g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.085g	14.4% 4.62g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.65% 9.95g	75% 97g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	170% 64.8g	38g per day for Men 19-50 years
Protein	8.76% 4.9g	17% 9.54g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Ground Savory	Recommended Dietary Allowance
Vitamin A	60.8% 547μg	40.5% 364μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.85% 0.082mg	43.2% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.3% 0.42mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.23mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	197% 2.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	53% 213μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 120mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Ground Savory	Recommended Dietary Allowance
Calcium	29.5% 295mg	302% 3022mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.34mg	671% 53.7mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	127% 534mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	376% 8.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	30.8% 1046mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	NA	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	5.76% 86.5mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	3.3% 122g	0.34% 12.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Weed VS Ground Savory per 5 oz

Compare the macro and micronutrient content in 5 oz of Dill Weed versus 5 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dill Weed vs Ground Savory:

• 5 ounces of Dill Weed have 1.5 times more Vitamin A and 1.7 times more Vitamin C than Ground Savory.
• While 5 oz of Ground Savory Spice contain 6.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 9.8 times more Vitamin B6 than Fresh Dill Weed.
• Both Fresh Dill Weed as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dill Weed vs Ground Savory:

• 5 ounces of Dill Weed have 2.5 times more Sodium and 9.6 times more Water than Ground Savory.
• While 5 oz of Ground Savory Spice contain 10.3 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Fresh Dill Weed.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Ground Savory Spice contain 6.3 times more Energy, 5.3 times more Fat, 54.3 times more Saturated Fat, 9.8 times more Carbohydrate, 21.8 times more Fiber and 1.9 times more Protein than Fresh Dill Weed.
• 5 ounces of Dill Weed provide inadequate amounts of Energy