Comparing Nutrients in 1 kilogram Dill Weed VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Ground Savory	8%	15%	77%

Macro Nutrients

	Dill Weed	Ground Savory	Recommended Dietary Allowance
Energy	15% 430kcal	94% 2720kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.2g	529% 687g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	1203% 457g	38g per day for Men 19-50 years
Protein	61.8% 34.6g	120% 67.3g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Ground Savory	Recommended Dietary Allowance
Vitamin A	429% 3860μg	286% 2570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	305% 3.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	228% 2.96mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	1392% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	944% 850mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Ground Savory	Recommended Dietary Allowance
Calcium	208% 2080mg	2132% 21320mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	941% 8.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	824% 66mg	4735% 379mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	898% 3770mg	420mg per day for Men 19-50 years
Manganese	550% 12.6mg	2652% 61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	217% 7380mg	309% 10510mg	3400mg per day for Men 19-50 years
Selenium	NA	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	40.7% 610mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	82.7% 9.1mg	391% 43mg	11mg per day for Men 19-50 years
Water	23.2% 860g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Weed VS Ground Savory per 1 kg

Compare the macro and micronutrient content in 1 kg of Dill Weed versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dill Weed vs Ground Savory:

• 1 kilogram of Dill Weed has 1.5 times more Vitamin A and 1.7 times more Vitamin C than Ground Savory.
• While 1 kg of Ground Savory Spice contains 6.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 9.8 times more Vitamin B6 than Fresh Dill Weed.
• Both Fresh Dill Weed as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dill Weed vs Ground Savory:

• 1 kilogram of Dill Weed has 2.5 times more Sodium and 9.6 times more Water than Ground Savory.
• While 1 kg of Ground Savory Spice contains 10.3 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Fresh Dill Weed.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Ground Savory Spice contains 6.3 times more Energy, 5.3 times more Fat, 54.3 times more Saturated Fat, 9.8 times more Carbohydrate, 21.8 times more Fiber and 1.9 times more Protein than Fresh Dill Weed.
• 1 kilogram of Dill Weed provide inadequate amounts of Energy