Nutrient Comparison: Dill Weed VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Ground Savory:
- 14 ounces of Dill Weed have 1.5 times more Vitamin A and 1.7 times more Vitamin C than Ground Savory.
- While 14 oz of Ground Savory Spice contain 6.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 9.8 times more Vitamin B6 than Fresh Dill Weed.
- Both Fresh Dill Weed as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Ground Savory:
- 14 ounces of Dill Weed have 2.5 times more Sodium and 9.6 times more Water than Ground Savory.
- While 14 oz of Ground Savory Spice contain 10.3 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Fresh Dill Weed.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Savory Spice contain 6.3 times more Energy, 5.3 times more Fat, 54.3 times more Saturated Fat, 9.8 times more Carbohydrate, 21.8 times more Fiber and 1.9 times more Protein than Fresh Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy