Comparing Nutrients in 7 ounces Dill Weed VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Ground Savory	8%	15%	77%

Macro Nutrients

	Dill Weed	Ground Savory	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	20.2% 6.47g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	NA	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.7% 14g	105% 136g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.17g	239% 91g	38g per day for Men 19-50 years
Protein	12.3% 6.87g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Ground Savory	Recommended Dietary Allowance
Vitamin A	85% 766μg	56.7% 510μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.1mg	50.6% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.2% 0.37mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	74.4% 298μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 169mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Ground Savory	Recommended Dietary Allowance
Calcium	41.3% 413mg	423% 4231mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	187% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	940% 75mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	178% 748mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	526% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.7% 131mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	43% 1465mg	61.3% 2086mg	3400mg per day for Men 19-50 years
Selenium	NA	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	8.07% 121mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	77.6% 8.53mg	11mg per day for Men 19-50 years
Water	4.6% 171g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Weed VS Ground Savory per 7 oz

Compare the macro and micronutrient content in 7 oz of Dill Weed versus 7 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dill Weed vs Ground Savory:

• 7 ounces of Dill Weed have 1.5 times more Vitamin A and 1.7 times more Vitamin C than Ground Savory.
• While 7 oz of Ground Savory Spice contain 6.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 9.8 times more Vitamin B6 than Fresh Dill Weed.
• Both Fresh Dill Weed as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dill Weed vs Ground Savory:

• 7 ounces of Dill Weed have 2.5 times more Sodium and 9.6 times more Water than Ground Savory.
• While 7 oz of Ground Savory Spice contain 10.3 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 6.9 times more Magnesium, 4.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 4.7 times more Zinc than Fresh Dill Weed.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Ground Savory Spice contain 6.3 times more Energy, 5.3 times more Fat, 54.3 times more Saturated Fat, 9.8 times more Carbohydrate, 21.8 times more Fiber and 1.9 times more Protein than Fresh Dill Weed.
• 7 ounces of Dill Weed provide inadequate amounts of Energy