Comparing Nutrients in 500 calories Ground Sage VS Dill Weed

Weight per 500 calories

• Ground Sage: 159g
• Dill Weed: 1163g

Ground Sage has 7.3 times more energy per 100g than Dill Weed. It has high energy density when compared to other foods. Fresh Dill Weed having low energy density.

Discover which food has more nutrients per 500 calories - Ground Sage or Dill Weed?

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Dill Weed	27%	19%	54%

Macro Nutrients

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.2g	13.4% 13g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	122% 1.95g	9.45% 0.15g	1.6g per day for Men 19-50 years
Omega 6	4.95% 0.84g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	62.8% 81.6g	130g per day for Men 19-50 years
Sugars	3.74% 2.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	168% 64g	64.3% 24.4g	38g per day for Men 19-50 years
Protein	30% 17g	72% 40.2g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Vitamin A	52% 468μg	499% 4488μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	56.2% 0.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.53mg	265% 3.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.7% 9.08mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	92% 4.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	328% 4.27mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	109% 435μg	436% 1744μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	1098% 988mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	79% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2268% 2721μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Calcium	262% 2622mg	242% 2419mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	558% 44.6mg	958% 76.6mg	8mg per day for Men 19-50 years
Magnesium	162% 679mg	152% 640mg	420mg per day for Men 19-50 years
Manganese	216% 4.97mg	639% 14.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.6% 144mg	110% 767mg	700mg per day for Men 19-50 years
Potassium	50% 1698mg	252% 8581mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.87μg	NA	55μg per day for Men 19-50 years
Sodium	1.16% 17.5mg	47.3% 709mg	1500mg per day for Men 19-50 years
Zinc	68% 7.46mg	96% 10.6mg	11mg per day for Men 19-50 years
Water	0.34% 12.6g	27% 999g	3700g per day for Men 19-50 years

Ground Sage VS Dill Weed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ground Sage or Dill Weed?

Lets compare vitamin content per 500 calories of Ground Sage vs Dill Weed:

• 500 calories of Ground Sage have 1.8 times more Vitamin B1 and 2 times more Vitamin B6 than Dill Weed.
• While 500 kcal of Fresh Dill Weed contain 9.6 times more Vitamin A, 6.5 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B9 and 19.2 times more Vitamin C than Ground Sage Spices.
• Both Ground Sage Spices as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Ground Sage vs Dill Weed:

• 500 kcal of Fresh Dill Weed contain 1.4 times more Copper, 1.7 times more Iron, 3 times more Manganese, 5.3 times more Phosphorus, 5.1 times more Potassium, 40.6 times more Sodium, 1.4 times more Zinc and 79.1 times more Water than Ground Sage Spices.
• Both Ground Sage and Dill Weed contain similar levels of Calcium and Magnesium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Ground Sage have 1.6 times more Fat, 16 times more Saturated Fat, 12.9 times more Omega 3 and 2.6 times more Fiber than Dill Weed.
• While 500 kcal of Fresh Dill Weed contain 2.4 times more Protein than Ground Sage Spices.
• Both Ground Sage and Dill Weed offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Dill Weed provide inadequate amounts of Omega 3
• Both Ground Sage Spices as well as Fresh Dill Weed provide inadequate amounts of Omega 6 in 500 calories.