Comparing Nutrients in 1 kilogram Ground Sage VS Dill Weed

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Dill Weed	27%	19%	54%

Macro Nutrients

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Energy	109% 3150kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	131% 128g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	220% 70.3g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	31% 5.3g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	467% 607g	54% 70.2g	130g per day for Men 19-50 years
Sugars	23.6% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1061% 403g	55.3% 21g	38g per day for Men 19-50 years
Protein	190% 106g	61.8% 34.6g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Vitamin A	328% 2950μg	429% 3860μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	628% 7.54mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	258% 3.36mg	228% 2.96mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	358% 57.2mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	79.4% 3.97mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2069% 27mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	375% 1500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	360% 324mg	944% 850mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	499% 74.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Dill Weed	Recommended Dietary Allowance
Calcium	1652% 16520mg	208% 2080mg	1000mg per day for Men 19-50 years
Copper	841% 7.57mg	162% 1.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3515% 281mg	824% 66mg	8mg per day for Men 19-50 years
Magnesium	1019% 4280mg	131% 550mg	420mg per day for Men 19-50 years
Manganese	1362% 31.3mg	550% 12.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	130% 910mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	315% 10700mg	217% 7380mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	NA	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	40.7% 610mg	1500mg per day for Men 19-50 years
Zinc	427% 47mg	82.7% 9.1mg	11mg per day for Men 19-50 years
Water	2.15% 79.6g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Dill Weed per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Sage versus 1 kg of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Sage vs Dill Weed:

• 1 kilogram of Ground Sage has 13 times more Vitamin B1, 3.6 times more Vitamin B3, 14.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dill Weed.
• While 1 kg of Fresh Dill Weed contains 1.3 times more Vitamin A and 2.6 times more Vitamin C than Ground Sage Spices.
• Both Ground Sage and Dill Weed provide similar amounts of Vitamin B2 per one kilogram.
• Both Ground Sage Spices as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Sage vs Dill Weed:

• 1 kilogram of Ground Sage has 7.9 times more Calcium, 5.2 times more Copper, 4.3 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 5.2 times more Zinc than Dill Weed.
• While 1 kg of Fresh Dill Weed contains 5.5 times more Sodium and 10.8 times more Water than Ground Sage Spices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Sage has 7.3 times more Energy, 11.4 times more Fat, 117.2 times more Saturated Fat, 94.6 times more Omega 3, 6.5 times more Omega 6, 8.7 times more Carbohydrate, 19.2 times more Fiber and 3.1 times more Protein than Dill Weed.
• 1 kilogram of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6