Comparing Nutrients in 5 ounces Basil VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Basil	44%	20%	36%
Ground Savory	8%	15%	77%

Macro Nutrients

	Basil	Ground Savory	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	8.64% 8.38g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.058g	14.4% 4.62g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	NA	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.9% 3.76g	75% 97g	130g per day for Men 19-50 years
Sugars	0.59% 0.43g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.039% 0.028g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.028g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	170% 64.8g	38g per day for Men 19-50 years
Protein	7.97% 4.47g	17% 9.54g	56g per day for Men 19-50 years

Vitamins

	Basil	Ground Savory	Recommended Dietary Allowance
Vitamin A	41.6% 374μg	40.5% 364μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	43.2% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.3% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.93% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	197% 2.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.3% 25.5mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.56% 1.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	490% 588μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Basil	Ground Savory	Recommended Dietary Allowance
Calcium	25% 251mg	302% 3022mg	1000mg per day for Men 19-50 years
Copper	60.6% 0.55mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56% 4.5mg	671% 53.7mg	8mg per day for Men 19-50 years
Magnesium	21.6% 91mg	127% 534mg	420mg per day for Men 19-50 years
Manganese	70.8% 1.63mg	376% 8.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	28.3% 198mg	700mg per day for Men 19-50 years
Potassium	12.3% 418mg	44% 1490mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	12% 6.52μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	2.27% 34mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	3.53% 130g	0.34% 12.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Basil VS Ground Savory per 5 oz

Compare the macro and micronutrient content in 5 oz of Basil versus 5 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Basil vs Ground Savory:

• 5 oz of Ground Savory Spice contain 10.8 times more Vitamin B1, 4.5 times more Vitamin B3, 11.7 times more Vitamin B6 and 2.8 times more Vitamin C than Fresh Basil.
• Both Basil and Ground Savory provide similar amounts of Vitamin A per five ounces.
• Both Fresh Basil as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Basil vs Ground Savory:

• 5 ounces of Basil have 10.2 times more Water than Ground Savory.
• While 5 oz of Ground Savory Spice contain 12 times more Calcium, 2.2 times more Copper, 11.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 15.3 times more Selenium and 5.3 times more Zinc than Fresh Basil.
• 5 ounces of Basil lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Ground Savory Spice contain 11.8 times more Energy, 9.2 times more Fat, 79.5 times more Saturated Fat, 25.9 times more Carbohydrate, 28.6 times more Fiber and 2.1 times more Protein than Fresh Basil.
• 5 ounces of Basil provide inadequate amounts of Energy