Comparing Nutrients in 300 calories BasilVS Ground Savory
Weight per 300 calories
Basil
1304g
Ground Savory
110g
Ground Savory Spice has 11.8 times more energy per unit of mass than Fresh Basil, which is high in comparison to other foods. Basil having very low energy density.
Discover which food has more nutrients per 300 calories - Basil or Ground Savory?
Discover which food has more nutrients per 300 calories - Basil or Ground Savory?
Lets compare vitamin content per 300 calories of Basil vs Ground Savory:
300 calories of Basil have 12.1 times more Vitamin A, 2.6 times more Vitamin B3 and 4.3 times more Vitamin C than Ground Savory.
Both Basil and Ground Savory provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Fresh Basil as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Basil vs Ground Savory:
300 calories of Basil have 5.4 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Zinc and 121 times more Water than Ground Savory.
While 300 kcal of Ground Savory Spice contain 1.3 times more Selenium than Fresh Basil.
Both Basil and Ground Savory contain similar levels of Calcium and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Basil have 1.3 times more Fat and 5.5 times more Protein than Ground Savory.
While 300 kcal of Ground Savory Spice contain 6.7 times more Saturated Fat, 2.2 times more Carbohydrate and 2.4 times more Fiber than Fresh Basil.
Both Basil and Ground Savory offer comparable quantities of Energy per 300 calories.