Comparing Nutrients in 1 pound Basil VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Basil	44%	20%	36%
Ground Savory	8%	15%	77%

Macro Nutrients

	Basil	Ground Savory	Recommended Dietary Allowance
Energy	3.6% 104kcal	42.5% 1234kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	27.6% 27g	97g per day for Men 19-50 years
Saturated Fat	0.58% 0.19g	46.2% 14.8g	32g per day for Men 19-50 years
Omega 3	89.6% 1.43g	NA	1.6g per day for Men 19-50 years
Omega 6	1.95% 0.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.25% 12g	240% 312g	130g per day for Men 19-50 years
Sugars	1.88% 1.36g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.091g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.091g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	546% 207g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	54.5% 30.5g	56g per day for Men 19-50 years

Vitamins

	Basil	Ground Savory	Recommended Dietary Allowance
Vitamin A	133% 1197μg	130% 1166μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	138% 1.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.6% 4.1mg	116% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	632% 8.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 81.6mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1568% 1881μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Basil	Ground Savory	Recommended Dietary Allowance
Calcium	80.3% 803mg	967% 9671mg	1000mg per day for Men 19-50 years
Copper	194% 1.75mg	427% 3.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	180% 14.4mg	2148% 172mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	407% 1710mg	420mg per day for Men 19-50 years
Manganese	226% 5.2mg	1203% 27.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.3% 254mg	91% 635mg	700mg per day for Men 19-50 years
Potassium	39.4% 1338mg	140% 4767mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	7.26% 109mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	177% 19.5mg	11mg per day for Men 19-50 years
Water	11.3% 418g	1.1% 41g	3700g per day for Men 19-50 years

Nutrient Comparison: Basil VS Ground Savory per 1 lb

Compare the macro and micronutrient content in 1 lb of Basil versus 1 lb of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Basil vs Ground Savory:

• 1 lb of Ground Savory Spice contains 10.8 times more Vitamin B1, 4.5 times more Vitamin B3, 11.7 times more Vitamin B6 and 2.8 times more Vitamin C than Fresh Basil.
• Both Basil and Ground Savory provide similar amounts of Vitamin A per one pound.
• Both Fresh Basil as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Basil vs Ground Savory:

• 1 pound of Basil has 10.2 times more Water than Ground Savory.
• While 1 lb of Ground Savory Spice contains 12 times more Calcium, 2.2 times more Copper, 11.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 15.3 times more Selenium and 5.3 times more Zinc than Fresh Basil.
• 1 pound of Basil lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Ground Savory Spice contains 11.8 times more Energy, 9.2 times more Fat, 79.5 times more Saturated Fat, 25.9 times more Carbohydrate, 28.6 times more Fiber and 2.1 times more Protein than Fresh Basil.
• 1 pound of Basil provide inadequate amounts of Energy