Comparing Nutrients in 1 kilogram Basil VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Basil	44%	20%	36%
Ground Savory	8%	15%	77%

Macro Nutrients

	Basil	Ground Savory	Recommended Dietary Allowance
Energy	7.93% 230kcal	94% 2720kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	198% 3.16g	NA	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.4% 26.5g	529% 687g	130g per day for Men 19-50 years
Sugars	4.14% 3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.28% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	42% 16g	1203% 457g	38g per day for Men 19-50 years
Protein	56.3% 31.5g	120% 67.3g	56g per day for Men 19-50 years

Vitamins

	Basil	Ground Savory	Recommended Dietary Allowance
Vitamin A	293% 2640μg	286% 2570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.3% 0.34mg	305% 3.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.4% 9mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.8% 2.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	1392% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	200% 180mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.3% 8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3457% 4148μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Basil	Ground Savory	Recommended Dietary Allowance
Calcium	177% 1770mg	2132% 21320mg	1000mg per day for Men 19-50 years
Copper	428% 3.85mg	941% 8.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	396% 31.7mg	4735% 379mg	8mg per day for Men 19-50 years
Magnesium	152% 640mg	898% 3770mg	420mg per day for Men 19-50 years
Manganese	499% 11.5mg	2652% 61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	86.8% 2950mg	309% 10510mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	73.6% 8.1mg	391% 43mg	11mg per day for Men 19-50 years
Water	25% 921g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Basil VS Ground Savory per 1 kg

Compare the macro and micronutrient content in 1 kg of Basil versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Basil vs Ground Savory:

• 1 kg of Ground Savory Spice contains 10.8 times more Vitamin B1, 4.5 times more Vitamin B3, 11.7 times more Vitamin B6 and 2.8 times more Vitamin C than Fresh Basil.
• Both Basil and Ground Savory provide similar amounts of Vitamin A per one kilogram.
• Both Fresh Basil as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Basil vs Ground Savory:

• 1 kilogram of Basil has 10.2 times more Water than Ground Savory.
• While 1 kg of Ground Savory Spice contains 12 times more Calcium, 2.2 times more Copper, 11.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium, 15.3 times more Selenium and 5.3 times more Zinc than Fresh Basil.
• 1 kilogram of Basil lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Ground Savory Spice contains 11.8 times more Energy, 9.2 times more Fat, 79.5 times more Saturated Fat, 25.9 times more Carbohydrate, 28.6 times more Fiber and 2.1 times more Protein than Fresh Basil.
• 1 kilogram of Basil provide inadequate amounts of Energy