Comparing Nutrients in 300 calories Ground SageVS Basil
Weight per 300 calories
Ground Sage
95g
Basil
1304g
Ground Sage has 13.7 times more energy per 100g than Basil. It has high energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Basil?
Discover which food has more nutrients per 300 calories - Ground Sage or Basil?
Lets compare vitamin content per 300 calories of Ground Sage vs Basil:
300 calories of Ground Sage have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B6 than Basil.
While 300 kcal of Fresh Basil contain 12.3 times more Vitamin A, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B9, 7.6 times more Vitamin C, 1.5 times more Vitamin E and 3.3 times more Vitamin K than Ground Sage Spices.
Both Ground Sage Spices as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Basil:
300 kcal of Fresh Basil contain 1.5 times more Calcium, 7 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 5 times more Manganese, 8.4 times more Phosphorus, 3.8 times more Potassium, 2.4 times more Zinc and 158.4 times more Water than Ground Sage Spices.
Both Ground Sage and Basil contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 1.5 times more Fat, 12.5 times more Saturated Fat, 1.7 times more Carbohydrate and 1.8 times more Fiber than Basil.
While 300 kcal of Fresh Basil contain 3.5 times more Omega 3 and 4.1 times more Protein than Ground Sage Spices.
Both Ground Sage and Basil offer comparable quantities of Energy per 300 calories.
Both Ground Sage Spices as well as Fresh Basil provide inadequate amounts of Omega 6 in 300 calories.