Comparing Nutrients in 14 ounces Ground Sage VS Basil

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Basil	44%	20%	36%

Macro Nutrients

	Ground Sage	Basil	Recommended Dietary Allowance
Energy	43% 1250kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	52% 50.6g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	87% 28g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	305% 4.9g	78.4% 1.25g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	9.36% 6.8g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.11% 0.079g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.079g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	421% 160g	16.7% 6.35g	38g per day for Men 19-50 years
Protein	75.3% 42g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Basil	Recommended Dietary Allowance
Vitamin A	130% 1171μg	116% 1048μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	249% 3mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	103% 1.33mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	22.4% 3.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	821% 10.7mg	47.3% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	272% 1087μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	143% 129mg	79.4% 71.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	21% 3.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5671% 6805μg	1372% 1646μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Basil	Recommended Dietary Allowance
Calcium	656% 6557mg	70.3% 703mg	1000mg per day for Men 19-50 years
Copper	334% 3mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1395% 112mg	157% 12.6mg	8mg per day for Men 19-50 years
Magnesium	404% 1699mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	541% 12.4mg	198% 4.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	125% 4247mg	34.4% 1171mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.7mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	170% 18.7mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	0.85% 31.6g	9.88% 365g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Basil per 14 oz

Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Ground Sage vs Basil:

• 14 ounces of Ground Sage have 22.2 times more Vitamin B1, 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 17.4 times more Vitamin B6, 4 times more Vitamin B9, 1.8 times more Vitamin C, 9.4 times more Vitamin E and 4.1 times more Vitamin K than Basil.
• Both Ground Sage and Basil provide similar amounts of Vitamin A per 14 ounces.
• Both Ground Sage Spices as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Ground Sage vs Basil:

• 14 ounces of Ground Sage have 9.3 times more Calcium, 2 times more Copper, 8.9 times more Iron, 6.7 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.6 times more Potassium, 12.3 times more Selenium and 5.8 times more Zinc than Basil.
• While 14 oz of Fresh Basil contain 11.6 times more Water than Ground Sage Spices.
• 14 ounces of Basil lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Ground Sage have 13.7 times more Energy, 19.9 times more Fat, 171.5 times more Saturated Fat, 3.9 times more Omega 3, 7.3 times more Omega 6, 22.9 times more Carbohydrate, 5.7 times more Sugars, 25.2 times more Fiber and 3.4 times more Protein than Basil.
• 14 ounces of Basil provide inadequate amounts of Energy and Omega 6