Comparing Nutrients in 7 ounces Ground Sage VS Ground Turmeric

Macros Ratio

	Protein	Fat	Carbs
Ground Sage	11%	29%	60%
Ground Turmeric	12%	9%	79%

Macro Nutrients

	Ground Sage	Ground Turmeric	Recommended Dietary Allowance
Energy	21.6% 625kcal	21.4% 619kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.3g	6.65% 6.45g	97g per day for Men 19-50 years
Saturated Fat	43.6% 14g	11.4% 3.65g	32g per day for Men 19-50 years
Omega 3	153% 2.44g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	6.2% 1.05g	7.84% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	102% 133g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	8.8% 6.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.23% 0.89g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.75g	g per day for Men 19-50 years
Sucrose	NA	% 4.72g	g per day for Men 19-50 years
Fiber	210% 80g	119% 45g	38g per day for Men 19-50 years
Protein	37.7% 21g	34.3% 19.2g	56g per day for Men 19-50 years

Vitamins

	Ground Sage	Ground Turmeric	Recommended Dietary Allowance
Vitamin A	65% 585μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	125% 1.5mg	9.6% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.3% 0.67mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.4mg	16.7% 2.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21.5% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	411% 5.34mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.4% 64.3mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	99% 15mg	58.6% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2835% 3402μg	22% 26.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Sage	Ground Turmeric	Recommended Dietary Allowance
Calcium	328% 3278mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	287% 2.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	698% 56mg	1364% 109mg	8mg per day for Men 19-50 years
Magnesium	202% 849mg	98% 413mg	420mg per day for Men 19-50 years
Manganese	270% 6.2mg	1708% 39.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.8% 181mg	84.8% 593mg	700mg per day for Men 19-50 years
Potassium	62.5% 2123mg	121% 4128mg	3400mg per day for Men 19-50 years
Selenium	13.4% 7.34μg	22.4% 12.3μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	84.8% 9.33mg	81% 8.93mg	11mg per day for Men 19-50 years
Water	0.43% 15.8g	0.69% 25.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Sage VS Ground Turmeric per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Sage versus 7 oz of Ground Turmeric to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Sage vs Ground Turmeric:

• 7 ounces of Ground Sage have more Vitamin A, 13 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 25.1 times more Vitamin B6, 13.7 times more Vitamin B9, 46.3 times more Vitamin C, 1.7 times more Vitamin E and 127.9 times more Vitamin K than Ground Turmeric.
• 7 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Sage Spices as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Sage vs Ground Turmeric:

• 7 ounces of Ground Sage have 9.8 times more Calcium and 2.1 times more Magnesium than Ground Turmeric.
• While 7 oz of Ground Turmeric Spice contain 1.7 times more Copper, 2 times more Iron, 6.3 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Selenium than Ground Sage Spices.
• Both Ground Sage and Ground Turmeric contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Sage have 3.9 times more Fat, 3.8 times more Saturated Fat, 14.6 times more Omega 3 and 1.8 times more Fiber than Ground Turmeric.
• While 7 oz of Ground Turmeric Spice contain 1.3 times more Omega 6 and 1.9 times more Sugars than Ground Sage Spices.
• Both Ground Sage and Ground Turmeric offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.