Comparing Nutrients in 7 ounces Ground Turmeric VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Ground Savory	8%	15%	77%

Macro Nutrients

	Ground Turmeric	Ground Savory	Recommended Dietary Allowance
Energy	21.4% 619kcal	18.6% 540kcal	2900kcal per day for Men 19-50 years
Fat	6.65% 6.45g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	11.4% 3.65g	20.2% 6.47g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	7.84% 1.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	105% 136g	130g per day for Men 19-50 years
Sugars	8.8% 6.37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.23% 0.89g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.75g	NA	g per day for Men 19-50 years
Sucrose	% 4.72g	NA	g per day for Men 19-50 years
Fiber	119% 45g	239% 91g	38g per day for Men 19-50 years
Protein	34.3% 19.2g	24% 13.4g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Ground Savory	Recommended Dietary Allowance
Vitamin A	0% 0μg	56.7% 510μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.6% 0.12mg	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	50.6% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.5% 1.08mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	276% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.54% 1.4mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.6% 8.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22% 26.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Ground Savory	Recommended Dietary Allowance
Calcium	33.3% 333mg	423% 4231mg	1000mg per day for Men 19-50 years
Copper	287% 2.58mg	187% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1364% 109mg	940% 75mg	8mg per day for Men 19-50 years
Magnesium	98% 413mg	178% 748mg	420mg per day for Men 19-50 years
Manganese	1708% 39.3mg	526% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84.8% 593mg	39.7% 278mg	700mg per day for Men 19-50 years
Potassium	121% 4128mg	61.3% 2086mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	16.6% 9.13μg	55μg per day for Men 19-50 years
Sodium	3.57% 53.6mg	3.18% 47.6mg	1500mg per day for Men 19-50 years
Zinc	81% 8.93mg	77.6% 8.53mg	11mg per day for Men 19-50 years
Water	0.69% 25.5g	0.48% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Ground Savory per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Turmeric versus 7 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Turmeric vs Ground Savory:

• 7 oz of Ground Savory Spice contain more Vitamin A, 6.3 times more Vitamin B1, 3 times more Vitamin B3, 16.9 times more Vitamin B6 and 71.4 times more Vitamin C than Ground Turmeric Spice.
• 7 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Turmeric Spice as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Turmeric vs Ground Savory:

• 7 ounces of Ground Turmeric have 1.5 times more Copper, 1.5 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Ground Savory.
• While 7 oz of Ground Savory Spice contain 12.7 times more Calcium and 1.8 times more Magnesium than Ground Turmeric Spice.
• Both Ground Turmeric and Ground Savory contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Turmeric have 1.4 times more Protein than Ground Savory.
• While 7 oz of Ground Savory Spice contain 1.8 times more Fat, 1.8 times more Saturated Fat and 2 times more Fiber than Ground Turmeric Spice.
• Both Ground Turmeric and Ground Savory offer comparable quantities of Energy and Carbohydrate per seven ounces.