Comparing Nutrients in 100 grams Ground Turmeric VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Ground Savory	8%	15%	77%

Macro Nutrients

	Ground Turmeric	Ground Savory	Recommended Dietary Allowance
Energy	10.8% 312kcal	9.38% 272kcal	2900kcal per day for Men 19-50 years
Fat	3.35% 3.25g	6.1% 5.9g	97g per day for Men 19-50 years
Saturated Fat	5.74% 1.84g	10% 3.26g	32g per day for Men 19-50 years
Omega 3	5.25% 0.084g	NA	1.6g per day for Men 19-50 years
Omega 6	3.95% 0.67g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.6% 67g	53% 68.7g	130g per day for Men 19-50 years
Sugars	4.43% 3.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.62% 0.45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.38g	NA	g per day for Men 19-50 years
Sucrose	% 2.38g	NA	g per day for Men 19-50 years
Fiber	59.7% 22.7g	120% 45.7g	38g per day for Men 19-50 years
Protein	17.3% 9.7g	12% 6.73g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Ground Savory	Recommended Dietary Allowance
Vitamin A	0% 0μg	28.6% 257μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.83% 0.058mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.44% 1.35mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.23% 0.11mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.5% 4.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Ground Savory	Recommended Dietary Allowance
Calcium	17% 168mg	213% 2132mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	688% 55mg	474% 38mg	8mg per day for Men 19-50 years
Magnesium	49.5% 208mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	861% 20mg	265% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42.7% 299mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	61% 2080mg	31% 1051mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.2μg	8.36% 4.6μg	55μg per day for Men 19-50 years
Sodium	1.8% 27mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	0.35% 13g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Ground Savory per 100 g

Compare the macro and micronutrient content in 100 g of Ground Turmeric versus 100 g of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Ground Turmeric vs Ground Savory:

• 100 g of Ground Savory Spice contain more Vitamin A, 6.3 times more Vitamin B1, 3 times more Vitamin B3, 16.9 times more Vitamin B6 and 71.4 times more Vitamin C than Ground Turmeric Spice.
• 100 grams of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Turmeric Spice as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Ground Turmeric vs Ground Savory:

• 100 grams of Ground Turmeric have 1.5 times more Copper, 1.5 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Ground Savory.
• While 100 g of Ground Savory Spice contain 12.7 times more Calcium and 1.8 times more Magnesium than Ground Turmeric Spice.
• Both Ground Turmeric and Ground Savory contain similar levels of Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Ground Turmeric have 1.4 times more Protein than Ground Savory.
• While 100 g of Ground Savory Spice contain 1.8 times more Fat, 1.8 times more Saturated Fat and 2 times more Fiber than Ground Turmeric Spice.
• Both Ground Turmeric and Ground Savory offer comparable quantities of Energy and Carbohydrate per 100 grams.