Nutrient Comparison: Ground Turmeric VS Ground Savory per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Turmeric versus 5 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Turmeric vs Ground Savory:
- 5 oz of Ground Savory Spice contain more Vitamin A, 6.3 times more Vitamin B1, 3 times more Vitamin B3, 16.9 times more Vitamin B6 and 71.4 times more Vitamin C than Ground Turmeric Spice.
- 5 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Turmeric Spice as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Turmeric vs Ground Savory:
- 5 ounces of Ground Turmeric have 1.5 times more Copper, 1.5 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Ground Savory.
- While 5 oz of Ground Savory Spice contain 12.7 times more Calcium and 1.8 times more Magnesium than Ground Turmeric Spice.
- Both Ground Turmeric and Ground Savory contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Turmeric have 1.4 times more Protein than Ground Savory.
- While 5 oz of Ground Savory Spice contain 1.8 times more Fat, 1.8 times more Saturated Fat and 2 times more Fiber than Ground Turmeric Spice.
- Both Ground Turmeric and Ground Savory offer comparable quantities of Energy and Carbohydrate per five ounces.