Ground Turmeric VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Turmeric or Ground Savory?
Lets compare vitamin content per 300 calories of Ground Turmeric vs Ground Savory:
- 300 kcal of Ground Savory Spice contain more Vitamin A, 7.2 times more Vitamin B1, 3.5 times more Vitamin B3, 19.4 times more Vitamin B6 and 81.9 times more Vitamin C than Ground Turmeric Spice.
- 300 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Ground Turmeric Spice as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Turmeric vs Ground Savory:
- 300 calories of Ground Turmeric have 1.3 times more Copper, 1.3 times more Iron, 2.8 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Potassium than Ground Savory.
- While 300 kcal of Ground Savory Spice contain 14.6 times more Calcium and 2.1 times more Magnesium than Ground Turmeric Spice.
- Both Ground Turmeric and Ground Savory contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Ground Turmeric have 1.3 times more Protein than Ground Savory.
- While 300 kcal of Ground Savory Spice contain 2.1 times more Fat, 2 times more Saturated Fat and 2.3 times more Fiber than Ground Turmeric Spice.
- Both Ground Turmeric and Ground Savory offer comparable quantities of Energy and Carbohydrate per 300 calories.