Comparing Nutrients in 1 kilogram Ground Turmeric VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Ground Savory	8%	15%	77%

Macro Nutrients

	Ground Turmeric	Ground Savory	Recommended Dietary Allowance
Energy	108% 3120kcal	94% 2720kcal	2900kcal per day for Men 19-50 years
Fat	33.5% 32.5g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	57.4% 18.4g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	NA	1.6g per day for Men 19-50 years
Omega 6	39.5% 6.7g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	516% 671g	529% 687g	130g per day for Men 19-50 years
Sugars	44.3% 32g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.2% 4.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	NA	g per day for Men 19-50 years
Sucrose	% 24g	NA	g per day for Men 19-50 years
Fiber	597% 227g	1203% 457g	38g per day for Men 19-50 years
Protein	173% 97g	120% 67.3g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Ground Savory	Recommended Dietary Allowance
Vitamin A	0% 0μg	286% 2570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	305% 3.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	1392% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	295% 44.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 134μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Ground Savory	Recommended Dietary Allowance
Calcium	168% 1680mg	2132% 21320mg	1000mg per day for Men 19-50 years
Copper	1444% 13mg	941% 8.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6875% 550mg	4735% 379mg	8mg per day for Men 19-50 years
Magnesium	495% 2080mg	898% 3770mg	420mg per day for Men 19-50 years
Manganese	8609% 198mg	2652% 61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	427% 2990mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	612% 20800mg	309% 10510mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	409% 45mg	391% 43mg	11mg per day for Men 19-50 years
Water	3.47% 129g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Turmeric VS Ground Savory per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Turmeric versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Turmeric vs Ground Savory:

• 1 kg of Ground Savory Spice contains more Vitamin A, 6.3 times more Vitamin B1, 3 times more Vitamin B3, 16.9 times more Vitamin B6 and 71.4 times more Vitamin C than Ground Turmeric Spice.
• 1 kilogram of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Turmeric Spice as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Turmeric vs Ground Savory:

• 1 kilogram of Ground Turmeric has 1.5 times more Copper, 1.5 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Ground Savory.
• While 1 kg of Ground Savory Spice contains 12.7 times more Calcium and 1.8 times more Magnesium than Ground Turmeric Spice.
• Both Ground Turmeric and Ground Savory contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Turmeric has 1.4 times more Protein than Ground Savory.
• While 1 kg of Ground Savory Spice contains 1.8 times more Fat, 1.8 times more Saturated Fat and 2 times more Fiber than Ground Turmeric Spice.
• Both Ground Turmeric and Ground Savory offer comparable quantities of Energy and Carbohydrate per one kilogram.