Nutrient Comparison: Ground Turmeric VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Turmeric versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Turmeric vs Ground Savory:
- 14 oz of Ground Savory Spice contain more Vitamin A, 6.3 times more Vitamin B1, 3 times more Vitamin B3, 16.9 times more Vitamin B6 and 71.4 times more Vitamin C than Ground Turmeric Spice.
- 14 ounces of Ground Turmeric have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Turmeric Spice as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Turmeric vs Ground Savory:
- 14 ounces of Ground Turmeric have 1.5 times more Copper, 1.5 times more Iron, 3.2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Ground Savory.
- While 14 oz of Ground Savory Spice contain 12.7 times more Calcium and 1.8 times more Magnesium than Ground Turmeric Spice.
- Both Ground Turmeric and Ground Savory contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Turmeric have 1.4 times more Protein than Ground Savory.
- While 14 oz of Ground Savory Spice contain 1.8 times more Fat, 1.8 times more Saturated Fat and 2 times more Fiber than Ground Turmeric Spice.
- Both Ground Turmeric and Ground Savory offer comparable quantities of Energy and Carbohydrate per 14 ounces.