Ground Sage VS Ground Turmeric Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Sage or Ground Turmeric?
Lets compare vitamin content per 500 calories of Ground Sage vs Ground Turmeric:
- 500 calories of Ground Sage have more Vitamin A, 12.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 24.9 times more Vitamin B6, 13.6 times more Vitamin B9, 45.8 times more Vitamin C, 1.7 times more Vitamin E and 126.7 times more Vitamin K than Ground Turmeric.
- 500 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Ground Sage Spices as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Sage vs Ground Turmeric:
- 500 calories of Ground Sage have 9.7 times more Calcium and 2 times more Magnesium than Ground Turmeric.
- While 500 kcal of Ground Turmeric Spice contain 1.7 times more Copper, 2 times more Iron, 6.4 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium and 1.7 times more Selenium than Ground Sage Spices.
- Both Ground Sage and Ground Turmeric contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Ground Sage have 3.9 times more Fat, 3.8 times more Saturated Fat, 14.5 times more Omega 3 and 1.8 times more Fiber than Ground Turmeric.
- Both Ground Sage and Ground Turmeric offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Ground Turmeric provide inadequate amounts of Omega 3
- Both Ground Sage Spices as well as Ground Turmeric Spice provide inadequate amounts of Omega 6 in 500 calories.