Arrowroot flour has 1.360776 g of Protein per 1 pound, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Arrowroot flour has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Arrowroot flour has 0.00453592 mg of Vitamin B1 per 1 pound, which is 0.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Arrowroot flour has 0 mg of Vitamin B2 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Arrowroot flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Arrowroot flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Arrowroot flour has 51.5734104 g of Water per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Arrowroot flour:
1 pound of Arrowroot flour has a good amount of Vitamin B5 and Vitamin B9.
While 1 pound of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 pound of Arrowroot flour:
1 pound of Arrowroot flour has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Calcium and Iron.
This cereal has some Magnesium, Phosphorus and Zinc.
While 1 pound of product has trace amounts of Potassium, it has no Sodium.
Macronutrients in 1 pound of Arrowroot flour:
1 pound of Arrowroot flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has some Omega 3 and Protein.
While 1 pound of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.