Nutrients in 14 ounces of Arrowroot flour

Arrowroot flour.

dried ground

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Arrowroot flour

Energy1417 kcal

49%

Arrowroot flour has 1416.90801 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Arrowroot flour has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.24%

Arrowroot flour has 0.07540967 g of Saturated Fat per 14 ounces, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.23%

Arrowroot flour has 0.03572037 g of Omega 3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.84%

Arrowroot flour has 0.14288148 g of Omega 6 per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Arrowroot flour has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate350 g

269%

Arrowroot flour has 349.8611795 g of Carbohydrate per 14 ounces, which is 269% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.5 g

35.5%

Arrowroot flour has 13.494362 g of Fiber per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.13%

Arrowroot flour has 1.190679 g of Protein per 14 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Arrowroot flour

Vitamin A0 μg

RAE, retinol activity equivalents

Arrowroot flour has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.004 mg

0.33%

Thiamine

Arrowroot flour has 0.00396893 mg of Vitamin B1 per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Arrowroot flour has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Arrowroot flour has 0 mg of Vitamin B3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.52 mg

10.3%

Pantothenic acid

Arrowroot flour has 0.5159609 mg of Vitamin B5 per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.53%

Pyridoxine

Arrowroot flour has 0.01984465 mg of Vitamin B6 per 14 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.8 μg

6.95%

Folates and Folic Acid

Arrowroot flour has 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Arrowroot flour has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Arrowroot flour has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Arrowroot flour has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Arrowroot flour

Calcium159 mg

16%

Arrowroot flour has 158.7572 mg of Calcium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.6%

Arrowroot flour has 0.1587572 mg of Copper per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.4%

Arrowroot flour has 1.3097469 mg of Iron per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Arrowroot flour has 11.90679 mg of Magnesium per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.87 mg

81%

Arrowroot flour has 1.8653971 mg of Manganese per 14 ounces, which is 81% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.83%

Arrowroot flour has 19.84465 mg of Phosphorus per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium43.7 mg

1.3%

Arrowroot flour has 43.65823 mg of Potassium per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium7.94 mg

0.53%

Arrowroot flour has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Arrowroot flour has 0.2778251 mg of Zinc per 14 ounces, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water45 g

1.2%

Arrowroot flour has 45.1267341 g of Water per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Arrowroot flour:

14 ounces of Arrowroot flour has a good amount of Vitamin B5.
It has some Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Arrowroot flour:

14 ounces of Arrowroot flour has outstanding amounts of Manganese.
It has a good amount of Calcium, Copper and Iron.
It also has some Magnesium, Phosphorus and Zinc.
While 14 ounces of product has trace amounts of Potassium, it has no Sodium.

Macronutrients in 14 ounces of Arrowroot flour:

14 ounces of Arrowroot flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
While 14 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Arrowroot flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Arrowroot flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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