Nutrients in 100 calories of Arrowroot flour

Arrowroot flour.

dried ground

Weight per 100 Calories

Arrowroot flour

28g

Arrowroot flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Arrowroot flour

Energy100 kcal

3.45%

Arrowroot flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.028 g

0.029%

Arrowroot flour has 0.028011204481793 g of Fat per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.017%

Arrowroot flour has 0.0053221288515406 g of Saturated Fat per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.16%

Arrowroot flour has 0.0025210084033613 g of Omega 3 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.059%

Arrowroot flour has 0.010084033613445 g of Omega 6 per 100 calories, which is 0.059% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Arrowroot flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.7 g

19%

Arrowroot flour has 24.6918767507 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.95 g

2.5%

Arrowroot flour has 0.95238095238095 g of Fiber per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.084 g

0.15%

Arrowroot flour has 0.084033613445378 g of Protein per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Arrowroot flour

Vitamin A0 μg

RAE, retinol activity equivalents

Arrowroot flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

0.023%

Thiamine

Arrowroot flour has 0.00028011204481793 mg of Vitamin B1 per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Arrowroot flour has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Arrowroot flour has 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg

0.73%

Pantothenic acid

Arrowroot flour has 0.036414565826331 mg of Vitamin B5 per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.001 mg

0.11%

Pyridoxine

Arrowroot flour has 0.0014005602240896 mg of Vitamin B6 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.96 μg

0.49%

Folates and Folic Acid

Arrowroot flour has 1.9607843137255 μg of Vitamin B9 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Arrowroot flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Arrowroot flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Arrowroot flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Arrowroot flour

Calcium11.2 mg

1.12%

Arrowroot flour has 11.204481792717 mg of Calcium per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.011 mg

1.24%

Arrowroot flour has 0.011204481792717 mg of Copper per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.092 mg

1.16%

Arrowroot flour has 0.092436974789916 mg of Iron per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.84 mg

0.2%

Arrowroot flour has 0.84033613445378 mg of Magnesium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.72%

Arrowroot flour has 0.13165266106443 mg of Manganese per 100 calories, which is 5.72% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.4 mg

0.2%

Arrowroot flour has 1.4005602240896 mg of Phosphorus per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3.1 mg

0.091%

Arrowroot flour has 3.0812324929972 mg of Potassium per 100 calories, which is 0.091% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0.56 mg

0.037%

Arrowroot flour has 0.56022408963585 mg of Sodium per 100 calories, which is 0.037% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Arrowroot flour has 0.019607843137255 mg of Zinc per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.2 g

0.086%

Arrowroot flour has 3.1848739495798 g of Water per 100 calories, which is 0.086% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Arrowroot flour:

While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Arrowroot flour:

100 calories of Arrowroot flour has some Manganese.
While 100 calories of product has trace amounts of Calcium, Copper and Iron, it has no Magnesium, Phosphorus, Potassium, Sodium and Zinc.

Macronutrients in 100 calories of Arrowroot flour:

100 calories of Arrowroot flour has a good amount of Carbohydrate.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Arrowroot flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Arrowroot flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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