Nutrients in 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.

Weight per 300 Calories

ANCIENT HARVEST Cooked Gluten-free Pasta

197g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

80%

300 kcal ▼

Macro Nutrients

ANCIENT HARVEST Cooked Gluten-free Pasta

Energy300 kcal

10.3%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.1 g

4.2%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 4.0855263157895 g of Fat per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.94%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.3 g of Saturated Fat per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.95%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.063157894736842 g of Omega 3 per 300 calories, which is 3.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.8 g

10.6%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.8 g of Omega 6 per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate61.4 g

47.2%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 61.401315789474 g of Carbohydrate per 300 calories, which is 47.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.59 g

0.82%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.59210526315789 g of Sugars per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.59 g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.59210526315789 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.5 g

17%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 6.5131578947368 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.38 g

11.4%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 6.375 g of Protein per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

ANCIENT HARVEST Cooked Gluten-free Pasta

Vitamin A1.97 μg

0.22%

RAE, retinol activity equivalents

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.9736842105263 μg of Vitamin A per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

19.7%

Thiamine

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.23684210526316 mg of Vitamin B1 per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.18355263157895 mg of Vitamin B2 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.89 mg

5.55%

Niacin, nicotinic acid, niacinamide

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.88815789473684 mg of Vitamin B3 per 300 calories, which is 5.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.3%

Pantothenic acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.41447368421053 mg of Vitamin B5 per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.099 mg

7.6%

Pyridoxine

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.098684210526316 mg of Vitamin B6 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.8 μg

3.95%

Folates and Folic Acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 15.789473684211 μg of Vitamin B9 per 300 calories, which is 3.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.45 mg

3.03%

Tocopherols and Tocotrienols

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.45394736842105 mg of Vitamin E per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

ANCIENT HARVEST Cooked Gluten-free Pasta

Calcium14 mg

1.4%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 13.815789473684 mg of Calcium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.12631578947368 mg of Copper per 300 calories, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.42 mg

17.8%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.4210526315789 mg of Iron per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81 mg

19.3%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 80.921052631579 mg of Magnesium per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.7%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.40657894736842 mg of Manganese per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus180 mg

25.7%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 179.60526315789 mg of Phosphorus per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium124 mg

3.66%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 124.34210526316 mg of Potassium per 300 calories, which is 3.66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.34 μg

7.9%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 4.3421052631579 μg of Selenium per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.9 mg

0.53%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 7.8947368421053 mg of Sodium per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.6%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.3815789473684 mg of Zinc per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water125 g

3.37%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 124.73684210526 g of Water per 300 calories, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
It has some Vitamin B3, Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta is an excellent source of Phosphorus.
It has a good amount of Copper, Iron, Magnesium, Manganese, Selenium and Zinc.
It also has some Potassium.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
While 300 calories of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour with:

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Food Info

Nutrients in 300 calories of ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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