Nutrients in 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.

boiled cooked

Macros Ratio

Protein Fat Carbs

12%

80%

1 lb ▼

Macro Nutrients

ANCIENT HARVEST Cooked Gluten-free Pasta

Energy689 kcal

23.8%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 689.45984 kcal of Energy per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.4 g

9.68%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 9.3893544 g of Fat per 1 pound, which is 9.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.15%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.68945984 g of Saturated Fat per 1 pound, which is 2.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.07%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.14514944 g of Omega 3 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.14 g

24.3%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 4.13675904 g of Omega 6 per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate141 g

109%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 141.1124712 g of Carbohydrate per 1 pound, which is 109% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.36 g

1.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.360776 g of Sugars per 1 pound, which is 1.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 g of Fructose per 1 pound, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.36 g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.360776 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.4%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 14.968536 g of Fiber per 1 pound, which is 39.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 14.6510216 g of Protein per 1 pound, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

ANCIENT HARVEST Cooked Gluten-free Pasta

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

45.4%

Thiamine

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.5443104 mg of Vitamin B1 per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.4%

Riboflavin

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.42184056 mg of Vitamin B2 per 1 pound, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.04 mg

12.8%

Niacin, nicotinic acid, niacinamide

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2.041164 mg of Vitamin B3 per 1 pound, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.9525432 mg of Vitamin B5 per 1 pound, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.4%

Pyridoxine

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.226796 mg of Vitamin B6 per 1 pound, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.04 mg

6.96%

Tocopherols and Tocotrienols

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.0432616 mg of Vitamin E per 1 pound, which is 6.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

ANCIENT HARVEST Cooked Gluten-free Pasta

Calcium31.8 mg

3.18%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.3%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.29029888 mg of Copper per 1 pound, which is 32.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.27 mg

41%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 3.2658624 mg of Iron per 1 pound, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium186 mg

44.3%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 185.97272 mg of Magnesium per 1 pound, which is 44.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.93 mg

40.6%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.93439952 mg of Manganese per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus413 mg

59%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 412.76872 mg of Phosphorus per 1 pound, which is 59% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium286 mg

8.4%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 285.76296 mg of Potassium per 1 pound, which is 8.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.98 μg

18%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 9.979024 μg of Selenium per 1 pound, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 3.175144 mg of Zinc per 1 pound, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water287 g

7.75%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 286.670144 g of Water per 1 pound, which is 7.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Potassium and Selenium.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat and Omega 3.
While 1 pound of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour with:

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Food Info

Nutrients in 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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