Nutrients in 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.

boiled cooked

Macros Ratio

Protein Fat Carbs

12%

80%

1 kg ▼

Macro Nutrients

ANCIENT HARVEST Cooked Gluten-free Pasta

Energy1520 kcal

52.4%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1520 kcal of Energy per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat20.7 g

21.3%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 20.7 g of Fat per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.52 g

4.75%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.52 g of Saturated Fat per 1 kilogram, which is 4.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.32 g

20%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.32 g of Omega 3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 69.1 g

53.6%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 9.12 g of Omega 6 per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate311 g

239%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 311.1 g of Carbohydrate per 1 kilogram, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3 g

4.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 3 g of Sugars per 1 kilogram, which is 4.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3 g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber33 g

87%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 33 g of Fiber per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein32.3 g

57.7%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 32.3 g of Protein per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

ANCIENT HARVEST Cooked Gluten-free Pasta

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

100%

Thiamine

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.2 mg of Vitamin B1 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg

71.5%

Riboflavin

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.93 mg of Vitamin B2 per 1 kilogram, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28%

Niacin, nicotinic acid, niacinamide

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 4.5 mg of Vitamin B3 per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.1 mg

42%

Pantothenic acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2.1 mg of Vitamin B5 per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.5%

Pyridoxine

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.3 mg

15.3%

Tocopherols and Tocotrienols

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2.3 mg of Vitamin E per 1 kilogram, which is 15.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

ANCIENT HARVEST Cooked Gluten-free Pasta

Calcium70 mg

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.64 mg of Copper per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.2 mg

90%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 7.2 mg of Iron per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium410 mg

98%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 410 mg of Magnesium per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.06 mg

89.6%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2.06 mg of Manganese per 1 kilogram, which is 89.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus910 mg

130%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 910 mg of Phosphorus per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium630 mg

18.5%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 630 mg of Potassium per 1 kilogram, which is 18.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

40%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 22 μg of Selenium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7 mg

63.6%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 7 mg of Zinc per 1 kilogram, which is 63.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water632 g

17%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 632 g of Water per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B9 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has outstanding amounts of Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Copper, Selenium and Zinc.
It also has a good amount of Calcium and Potassium.
This cereal has some Sodium.

Macronutrients in 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Omega 3.
This cereal has some Saturated Fat and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour with:

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Food Info

Nutrients in 1 kilogram of ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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