Nutrients in 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.

Weight per 500 Calories

ANCIENT HARVEST Cooked Gluten-free Pasta

329g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

80%

500 kcal ▼

Macro Nutrients

ANCIENT HARVEST Cooked Gluten-free Pasta

Energy500 kcal

17.2%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.8 g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 6.8092105263158 g of Fat per 500 calories, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.5 g

1.56%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.5 g of Saturated Fat per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.58%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.10526315789474 g of Omega 3 per 500 calories, which is 6.58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63 g

17.6%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 3 g of Omega 6 per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.7%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 102.33552631579 g of Carbohydrate per 500 calories, which is 78.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.99 g

1.36%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.98684210526316 g of Sugars per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.99 g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.98684210526316 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber11 g

28.6%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 10.855263157895 g of Fiber per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.6 g

19%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 10.625 g of Protein per 500 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

ANCIENT HARVEST Cooked Gluten-free Pasta

Vitamin A3.3 μg

0.37%

RAE, retinol activity equivalents

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 3.2894736842105 μg of Vitamin A per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.39 mg

33%

Thiamine

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.39473684210526 mg of Vitamin B1 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.31 mg

23.5%

Riboflavin

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.30592105263158 mg of Vitamin B2 per 500 calories, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.5 mg

9.25%

Niacin, nicotinic acid, niacinamide

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.4802631578947 mg of Vitamin B3 per 500 calories, which is 9.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.69 mg

14%

Pantothenic acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.69078947368421 mg of Vitamin B5 per 500 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.16 mg

12.7%

Pyridoxine

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.16447368421053 mg of Vitamin B6 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B926.3 μg

6.58%

Folates and Folic Acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 26.315789473684 μg of Vitamin B9 per 500 calories, which is 6.58% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.76 mg

5.04%

Tocopherols and Tocotrienols

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.75657894736842 mg of Vitamin E per 500 calories, which is 5.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

ANCIENT HARVEST Cooked Gluten-free Pasta

Calcium23 mg

2.3%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 23.026315789474 mg of Calcium per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.4%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.21052631578947 mg of Copper per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.37 mg

29.6%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2.3684210526316 mg of Iron per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium135 mg

32%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 134.86842105263 mg of Magnesium per 500 calories, which is 32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.5%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.67763157894737 mg of Manganese per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus299 mg

42.8%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 299.34210526316 mg of Phosphorus per 500 calories, which is 42.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium207 mg

6.1%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 207.23684210526 mg of Potassium per 500 calories, which is 6.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.24 μg

13%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 7.2368421052632 μg of Selenium per 500 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.88%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 13.157894736842 mg of Sodium per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2.3026315789474 mg of Zinc per 500 calories, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water208 g

5.6%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 207.89473684211 g of Water per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Selenium.
It also has some Potassium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta is an excellent source of Carbohydrate and Fiber.
It has a good amount of Fat, Omega 6 and Protein.
It also has some Omega 3.
While 500 calories of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

Compare ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour with: