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Nutrients in 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.

Weight per 100 Calories

ANCIENT HARVEST Cooked Gluten-free Pasta
65.8g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
12%
80%
100 kcal ▼

Macro Nutrients

ANCIENT HARVEST Cooked Gluten-free Pasta
Energy100 kcal
3.45%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.36 g
1.4%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.3618421052632 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.31%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.1 g of Saturated Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.021 g
1.3%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.021052631578947 g of Omega 3 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.6 g
3.53%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.6 g of Omega 6 per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.5 g
15.7%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 20.467105263158 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.2 g
0.27%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.19736842105263 g of Sugars per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.2 g
%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.19736842105263 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.17 g
5.7%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2.1710526315789 g of Fiber per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.13 g
3.8%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2.125 g of Protein per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

ANCIENT HARVEST Cooked Gluten-free Pasta
Vitamin A0.66 μg
0.073%
RAE, retinol activity equivalents
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.65789473684211 μg of Vitamin A per 100 calories, which is 0.073% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg
6.58%
Thiamine
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.078947368421053 mg of Vitamin B1 per 100 calories, which is 6.58% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg
4.7%
Riboflavin
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.061184210526316 mg of Vitamin B2 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg
1.85%
Niacin, nicotinic acid, niacinamide
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.29605263157895 mg of Vitamin B3 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.76%
Pantothenic acid
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.13815789473684 mg of Vitamin B5 per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg
2.53%
Pyridoxine
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.032894736842105 mg of Vitamin B6 per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.26 μg
1.3%
Folates and Folic Acid
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 5.2631578947368 μg of Vitamin B9 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg
1%
Tocopherols and Tocotrienols
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.15131578947368 mg of Vitamin E per 100 calories, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

ANCIENT HARVEST Cooked Gluten-free Pasta
Calcium4.6 mg
0.46%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 4.6052631578947 mg of Calcium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.042 mg
4.68%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.042105263157895 mg of Copper per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.47 mg
5.92%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.47368421052632 mg of Iron per 100 calories, which is 5.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27 mg
6.42%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 26.973684210526 mg of Magnesium per 100 calories, which is 6.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
5.9%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.13552631578947 mg of Manganese per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus60 mg
8.55%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 59.868421052632 mg of Phosphorus per 100 calories, which is 8.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium41.4 mg
1.2%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 41.447368421053 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.45 μg
2.63%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.4473684210526 μg of Selenium per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.63 mg
0.18%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2.6315789473684 mg of Sodium per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.46 mg
4.2%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.46052631578947 mg of Zinc per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water41.6 g
1.12%
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 41.578947368421 g of Water per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:
Minerals in 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:
Macronutrients in 100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:



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