Nutrients in 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.

boiled cooked

Macros Ratio

Protein Fat Carbs

12%

80%

5 oz ▼

Macro Nutrients

ANCIENT HARVEST Cooked Gluten-free Pasta

Energy215 kcal

7.43%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 215.4562 kcal of Energy per 5 ounces, which is 7.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.93 g

3.02%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 2.93417325 g of Fat per 5 ounces, which is 3.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.67%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.2154562 g of Saturated Fat per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.045 g

2.83%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.0453592 g of Omega 3 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.3 g

7.6%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.2927372 g of Omega 6 per 5 ounces, which is 7.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate44 g

34%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 44.09764725 g of Carbohydrate per 5 ounces, which is 34% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.43 g

0.59%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.4252425 g of Sugars per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.43 g

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.4252425 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.68 g

12.3%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 4.6776675 g of Fiber per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.58 g

8.18%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 4.57844425 g of Protein per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

ANCIENT HARVEST Cooked Gluten-free Pasta

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.170097 mg of Vitamin B1 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.131825175 mg of Vitamin B2 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.64 mg

Niacin, nicotinic acid, niacinamide

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.63786375 mg of Vitamin B3 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.95%

Pantothenic acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.29766975 mg of Vitamin B5 per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.071 mg

5.45%

Pyridoxine

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.07087375 mg of Vitamin B6 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.3 μg

2.83%

Folates and Folic Acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.17%

Tocopherols and Tocotrienols

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.32601925 mg of Vitamin E per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

ANCIENT HARVEST Cooked Gluten-free Pasta

Calcium9.92 mg

0.99%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 9.922325 mg of Calcium per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.0907184 mg of Copper per 5 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.02 mg

12.8%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 1.020582 mg of Iron per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 58.116475 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.7%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.29199985 mg of Manganese per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus129 mg

18.4%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 128.990225 mg of Phosphorus per 5 ounces, which is 18.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium89.3 mg

2.63%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 89.300925 mg of Potassium per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.1 μg

5.67%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 3.118445 μg of Selenium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.99 mg

9.02%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 0.9922325 mg of Zinc per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89.6 g

2.42%

ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 89.58442 g of Water per 5 ounces, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta has a good amount of Vitamin B1 and Vitamin B2.
It has some Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has some Potassium and Selenium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour:

5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta is an excellent source of Carbohydrate.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat and Omega 3.
It has no Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour with:

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Food Info

Nutrients in 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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