Nutrients in 500 calories of Cooked Enriched Pasta

Pasta, cooked, enriched, without added salt, also known as macaroni product, spaghetti, elbow macaroni, rotini, lasagna, farfalle, shells, penne.

cooked

Weight per 500 Calories

Cooked Enriched Pasta

317g

Cooked Enriched Pasta has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

80%

500 kcal ▼

Macro Nutrients

Cooked Enriched Pasta

Energy500 kcal

17.2%

Cooked Enriched Pasta has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.94 g

3.03%

Cooked Enriched Pasta has 2.9430379746835 g of Fat per 500 calories, which is 3.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.74%

Cooked Enriched Pasta has 0.55696202531646 g of Saturated Fat per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.076 g

4.75%

Cooked Enriched Pasta has 0.075949367088608 g of Omega 3 per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.5%

Cooked Enriched Pasta has 0.93354430379747 g of Omega 6 per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Enriched Pasta has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75%

Cooked Enriched Pasta has 97.658227848101 g of Carbohydrate per 500 calories, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.77 g

2.44%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Enriched Pasta has 1.7721518987342 g of Sugars per 500 calories, which is 2.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.095 g

0.13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Enriched Pasta has 0.094936708860759 g of Fructose per 500 calories, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.13 g

Cooked Enriched Pasta has 0.12658227848101 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.28 g

Cooked Enriched Pasta has 0.28481012658228 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.7 g

15%

Cooked Enriched Pasta has 5.6962025316456 g of Fiber per 500 calories, which is 15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.4 g

32.8%

Cooked Enriched Pasta has 18.354430379747 g of Protein per 500 calories, which is 32.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Enriched Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Enriched Pasta has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72.3%

Thiamine

Cooked Enriched Pasta has 0.86708860759494 mg of Vitamin B1 per 500 calories, which is 72.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Cooked Enriched Pasta has 0.43037974683544 mg of Vitamin B2 per 500 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.34 mg

33.4%

Niacin, nicotinic acid, niacinamide

Cooked Enriched Pasta has 5.3449367088608 mg of Vitamin B3 per 500 calories, which is 33.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.35 mg

7.1%

Pantothenic acid

Cooked Enriched Pasta has 0.35443037974684 mg of Vitamin B5 per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Cooked Enriched Pasta has 0.15506329113924 mg of Vitamin B6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9231 μg

57.8%

Folates and Folic Acid

Cooked Enriched Pasta has 231.01265822785 μg of Vitamin B9 per 500 calories, which is 57.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Enriched Pasta has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Enriched Pasta has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Enriched Pasta has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.27%

Tocopherols and Tocotrienols

Cooked Enriched Pasta has 0.18987341772152 mg of Vitamin E per 500 calories, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Enriched Pasta has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Enriched Pasta

Calcium22 mg

2.2%

Cooked Enriched Pasta has 22.151898734177 mg of Calcium per 500 calories, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35%

Cooked Enriched Pasta has 0.31645569620253 mg of Copper per 500 calories, which is 35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride22 μg

0.55%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cooked Enriched Pasta has 22.151898734177 μg of Fluoride per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.05 mg

50.6%

Cooked Enriched Pasta has 4.0506329113924 mg of Iron per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57 mg

13.6%

Cooked Enriched Pasta has 56.962025316456 mg of Magnesium per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

44.3%

Cooked Enriched Pasta has 1.0189873417722 mg of Manganese per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus184 mg

26.2%

Cooked Enriched Pasta has 183.54430379747 mg of Phosphorus per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium139 mg

4.1%

Cooked Enriched Pasta has 139.24050632911 mg of Potassium per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium83.5 μg

152%

Cooked Enriched Pasta has 83.544303797468 μg of Selenium per 500 calories, which is 152% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.16 mg

0.21%

Cooked Enriched Pasta has 3.1645569620253 mg of Sodium per 500 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.7%

Cooked Enriched Pasta has 1.6139240506329 mg of Zinc per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water197 g

5.3%

Cooked Enriched Pasta has 196.61392405063 g of Water per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Enriched Pasta:

500 calories of Cooked Enriched Pasta is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5 and Vitamin B6.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Cooked Enriched Pasta:

500 calories of Cooked Enriched Pasta has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Potassium.
While 500 calories of product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macronutrients in 500 calories of Cooked Enriched Pasta:

500 calories of Cooked Enriched Pasta is an excellent source of Carbohydrate and Protein.
It has a good amount of Fiber.
It also has some Fat, Omega 3, Omega 6 and Sugars.
While 500 calories of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.

Compare Cooked Enriched Pasta with:

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Food Info

Nutrients in 500 calories of Cooked Enriched Pasta

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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