Nutrients in 1 pound of Cooked Enriched Pasta

Pasta, cooked, enriched, without added salt, also known as macaroni product, spaghetti, elbow macaroni, rotini, lasagna, farfalle, shells, penne.

cooked

Macros Ratio

Protein Fat Carbs

15%

80%

1 lb ▼

Macro Nutrients

Cooked Enriched Pasta

Energy717 kcal

24.7%

Cooked Enriched Pasta has 716.67536 kcal of Energy per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.2 g

4.35%

Cooked Enriched Pasta has 4.2184056 g of Fat per 1 pound, which is 4.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.8 g

2.5%

Cooked Enriched Pasta has 0.79832192 g of Saturated Fat per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.8%

Cooked Enriched Pasta has 0.10886208 g of Omega 3 per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.34 g

7.87%

Cooked Enriched Pasta has 1.3380964 g of Omega 6 per 1 pound, which is 7.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Enriched Pasta has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate140 g

108%

Cooked Enriched Pasta has 139.9784912 g of Carbohydrate per 1 pound, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.54 g

3.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Enriched Pasta has 2.5401152 g of Sugars per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.14 g

0.19%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cooked Enriched Pasta has 0.1360776 g of Fructose per 1 pound, which is 0.19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.18 g

Cooked Enriched Pasta has 0.1814368 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.41 g

Cooked Enriched Pasta has 0.4082328 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.16 g

21.5%

Cooked Enriched Pasta has 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.3 g

47%

Cooked Enriched Pasta has 26.308336 g of Protein per 1 pound, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Enriched Pasta

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Enriched Pasta has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.24 mg

104%

Thiamine

Cooked Enriched Pasta has 1.24284208 mg of Vitamin B1 per 1 pound, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.5%

Riboflavin

Cooked Enriched Pasta has 0.61688512 mg of Vitamin B2 per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.66 mg

48%

Niacin, nicotinic acid, niacinamide

Cooked Enriched Pasta has 7.66116888 mg of Vitamin B3 per 1 pound, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Cooked Enriched Pasta has 0.50802304 mg of Vitamin B5 per 1 pound, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Cooked Enriched Pasta has 0.22226008 mg of Vitamin B6 per 1 pound, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9331 μg

82.8%

Folates and Folic Acid

Cooked Enriched Pasta has 331.12216 μg of Vitamin B9 per 1 pound, which is 82.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Enriched Pasta has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Enriched Pasta has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Enriched Pasta has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Cooked Enriched Pasta has 0.2721552 mg of Vitamin E per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cooked Enriched Pasta has 0 μg of Vitamin K per 1 pound, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Enriched Pasta

Calcium31.8 mg

3.18%

Cooked Enriched Pasta has 31.75144 mg of Calcium per 1 pound, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50.4%

Cooked Enriched Pasta has 0.453592 mg of Copper per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride31.8 μg

0.79%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Cooked Enriched Pasta has 31.75144 μg of Fluoride per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.8 mg

72.6%

Cooked Enriched Pasta has 5.8059776 mg of Iron per 1 pound, which is 72.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium81.6 mg

19.4%

Cooked Enriched Pasta has 81.64656 mg of Magnesium per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.46 mg

63.5%

Cooked Enriched Pasta has 1.46056624 mg of Manganese per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus263 mg

37.6%

Cooked Enriched Pasta has 263.08336 mg of Phosphorus per 1 pound, which is 37.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium200 mg

5.87%

Cooked Enriched Pasta has 199.58048 mg of Potassium per 1 pound, which is 5.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium120 μg

218%

Cooked Enriched Pasta has 119.748288 μg of Selenium per 1 pound, which is 218% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Cooked Enriched Pasta has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Cooked Enriched Pasta has 2.3133192 mg of Zinc per 1 pound, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water282 g

7.6%

Cooked Enriched Pasta has 281.8167096 g of Water per 1 pound, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cooked Enriched Pasta:

1 pound of Cooked Enriched Pasta has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5 and Vitamin B6.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 pound of Cooked Enriched Pasta:

1 pound of Cooked Enriched Pasta has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus and Zinc.
It also has a good amount of Magnesium.
This cereal has some Calcium and Potassium.
While 1 pound of product has trace amounts of Fluoride, it has no Sodium.

Macronutrients in 1 pound of Cooked Enriched Pasta:

1 pound of Cooked Enriched Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat, Saturated Fat, Omega 3 and Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Cooked Enriched Pasta with:

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Food Info

Nutrients in 1 pound of Cooked Enriched Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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