Cooked Enriched Pasta has 627.09094 kcal of Energy per 14 ounces, which is 21.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Enriched Pasta has 0.69853168 g of Saturated Fat per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Enriched Pasta has 0.09525432 g of Omega 3 per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cooked Enriched Pasta has 122.4811798 g of Carbohydrate per 14 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cooked Enriched Pasta has 2.2226008 g of Sugars per 14 ounces, which is 3.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cooked Enriched Pasta has 0.1190679 g of Fructose per 14 ounces, which is 0.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cooked Enriched Pasta has 23.019794 g of Protein per 14 ounces, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cooked Enriched Pasta has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cooked Enriched Pasta has 1.08748682 mg of Vitamin B1 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cooked Enriched Pasta has 0.53977448 mg of Vitamin B2 per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cooked Enriched Pasta has 6.70352277 mg of Vitamin B3 per 14 ounces, which is 42% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cooked Enriched Pasta has 0.44452016 mg of Vitamin B5 per 14 ounces, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cooked Enriched Pasta has 0.19447757 mg of Vitamin B6 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Enriched Pasta has 289.73189 μg of Vitamin B9 per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cooked Enriched Pasta has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cooked Enriched Pasta has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cooked Enriched Pasta has 0.2381358 mg of Vitamin E per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Enriched Pasta has 27.78251 mg of Calcium per 14 ounces, which is 2.78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Cooked Enriched Pasta has 27.78251 μg of Fluoride per 14 ounces, which is 0.69% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Cooked Enriched Pasta has 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Enriched Pasta has 1.27799546 mg of Manganese per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Enriched Pasta has 230.19794 mg of Phosphorus per 14 ounces, which is 33% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Enriched Pasta has 174.63292 mg of Potassium per 14 ounces, which is 5.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Enriched Pasta has 104.779752 μg of Selenium per 14 ounces, which is 191% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cooked Enriched Pasta has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cooked Enriched Pasta has 246.5896209 g of Water per 14 ounces, which is 6.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Cooked Enriched Pasta:
14 ounces of Cooked Enriched Pasta has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 14 ounces of Cooked Enriched Pasta:
14 ounces of Cooked Enriched Pasta has outstanding amounts of Selenium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Calcium and Potassium.
It has no Fluoride and Sodium.
Macronutrients in 14 ounces of Cooked Enriched Pasta:
14 ounces of Cooked Enriched Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Fat, Omega 3, Omega 6 and Sugars.
While 14 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.